What is constipation?

The average person eats three meals a day and possibly snacks in-between, which should ideally produce between 1 and 3 bowel movements each day.

Friendly Bacteria

Did you know that approximately 2 kg of bacteria (sometimes referred to as flora) reside in our guts?

Take a Deep Breath and Relax!

There is a very real connection between emotions and your gut.  Do you know how we know that?  We have butterflies in our tummies during a nerve-wracking situation.

How Often Should You Detox Your Body for Optimal Health?

In the health and wellness world, detoxification has become a buzzword, often associated with cleansing the body and kick-starting a journey toward better health. However, one question that often arises is related to detox frequency - how often should you detox your body? Understanding this and the benefits of regular detox can help you make informed decisions about your health.

Menopause, the Hush-Hush Subject

Menopause, it’s a dreaded word.  It makes some women want to cry.  Women don’t want to talk about it.  The word is associated with a normal bodily cycle for women that comes with some unpleasant symptoms.  Many women are turning to natural remedies to help with symptoms instead of traditional hormone replacement therapies.