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HEALTH

Stress Damaging Effect

Stress Damaging Effect

Take a deep breath and relax!

There is a very real connection between emotions and your gut.  Do you know how we know that?  We have butterflies in our tummies during a nerve-wracking situation

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Healthy Metabolism – All You Need To Know

Healthy Metabolism – All You Need To Know

Metabolism, Say what?

The word "metabolism" generally refers to all chemical reactions involved in maintaining life within our bodies. To be more specific, the term is often divided into two sub-categories:

  1. Catabolism: the breakdown of molecules to obtain energy.
  2. Anabolism: the synthesis of all compounds needed by the cells.

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Probiotic Supplements

Probiotic Supplements

Friendly Bacteria

Did you know that approximately 2 kg of bacteria (sometimes referred to as flora) reside in the gut?

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Why I Am No Longer Raw Vegan

Why I Am No Longer Raw Vegan

Raw food diet pros and cons

Did you know that only recently – relatively speaking – we human beings started to eat cooked food?   

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