Get beach ready now!
Here are some simple tips, and recommendations for easy lifestyle changes, that can help you lose weight and keep it off. The healthiest and most effective method for long-term weight loss combines a nutritious diet with plenty of physical activity.
Metabolism, Say what?
The word "metabolism" generally refers to all chemical reactions involved in maintaining life within our bodies. To be more specific, the term is often divided into two sub-categories:
- Catabolism: the breakdown of molecules to obtain energy.
- Anabolism: the synthesis of all compounds needed by the cells.
Raw food diet pros and cons
Did you know that only recently – relatively speaking – we human beings started to eat cooked food?