Friendly Bacteria

Did you know that approximately 2 kg of bacteria (sometimes referred to as flora) reside in our guts?

Take a Deep Breath and Relax!

There is a very real connection between emotions and your gut.  Do you know how we know that?  We have butterflies in our tummies during a nerve-wracking situation.

How Often Should You Detox Your Body for Optimal Health?

In the health and wellness world, detoxification has become a buzzword, often associated with cleansing the body and kick-starting a journey toward better health. However, one question that often arises is related to detox frequency - how often should you detox your body? Understanding this and the benefits of regular detox can help you make informed decisions about your health.

The Parasite Cleanse

Healthline covers the subject extensively and defines the parasite cleanse as a dietary regimen that is meant to detoxify the body from parasitic infections without prescription medication intended for the treatment for intestinal parasites in humans, for example.

Menopause, the Hush-Hush Subject

Menopause, it’s a dreaded word.  It makes some women want to cry.  Women don’t want to talk about it.  The word is associated with a normal bodily cycle for women that comes with some unpleasant symptoms.  Many women are turning to natural remedies to help with symptoms instead of traditional hormone replacement therapies.