Metabolism, Say what?
The word "metabolism" generally refers to all chemical reactions involved in maintaining life within our bodies. To be more specific, the term is often divided into two sub-categories:
- Catabolism: the breakdown of molecules to obtain energy.
- Anabolism: the synthesis of all compounds needed by the cells.
Raw food diet pros and cons
Did you know that only recently – relatively speaking – we human beings started to eat cooked food?