What is constipation?
The average person eats three meals a day and possibly snacks in-between, which should ideally produce between 1 and 3 bowel movements each day.
Take a deep breath and relax!
There is a very real connection between emotions and your gut. Do you know how we know that? We have butterflies in our tummies during a nerve-wracking situation
Metabolism, Say what?
The word "metabolism" generally refers to all chemical reactions involved in maintaining life within our bodies. To be more specific, the term is often divided into two sub-categories:
- Catabolism: the breakdown of molecules to obtain energy.
- Anabolism: the synthesis of all compounds needed by the cells.
Raw Food Diet Pros and Cons
Did you know that only recently – relatively speaking – we human beings started to eat cooked food?