Healthy Living

What is Ashwagandha

Believe it or not, Ashwagandha (Withania somnifera) in the same family as the tomato, basically, Ashwagandha is a plump shrub with oval leaves and yellow flowers, bears red fruit about the size of a raisin - it is native to the: dry regions of India, northern Africa and the Middle East.  

An Overworked Colon

We all sometimes overeat; there are many dangers to overeating, and of course, the most notable danger is morbid obesity, which could eventually lead to death following months or years of pain and discomfort. However, one danger that is commonly overlooked is your colon becoming overworked.  An overworked colon will make you feel bloated, tired, and constipated the day after a binge.

A little Cut

That Little Cut

Let’s think about that little cut, if you cut your finger, a month from now would the cut still be there? Or will it have healed up with mostly no sign of it ever being there?

The Organic Stuff

In an ideal world, we would be able to get all our minerals, vitamins and other essential nutrients needed by our body from living and raw foods grown under organic conditions. unfortunately, this is rarely happening in our modern world.