How Does Detoxification Work?

From the air we breathe to the food we eat, our bodies encounter an assortment of toxins every day. However, did you ever stop and wonder, "how does detoxification work?" Just like a top-notch waste management system, our bodies are equipped with an incredible internal detoxification mechanism that helps maintain our health and wellness. This article will pull back the curtain on the science of detoxification and help you understand body detoxification better. Let's dive in!

The Importance of Getting Quality Sleep

Every human-being must sleep. In preparation for a good morning the next day, you must have a good night’s rest the previous night. The importance of good sleep to your health can never be overemphasized. Just to hit the tip of the iceberg, sleep is as essential as eating a balanced diet packed with all the necessary nutrition, as well as exercising.

How Toxic Makeup Is?

The truth is, no one really knows. According to EWG, the average American thinks cosmetics they buy and use have been tested and approved by the FDA, which is not the case.  According to EWG, the cosmetics industry is largely unregulated – In fact, it’s been more than 80 years now since congress last updated the federal law designed to ensure that cosmetics are safe. The FDA does not even require the basic safety testing of ingredients in cosmetics before they are used. 

Spring is the perfect time to cleanse your system and kickstart a healthy lifestyle. After months of hibernation, winter weather and heavier meals, a spring detox can pave the way for more energizing and nutritious eating habits. This simple regimen can provide your body with the much-needed nourishment to boost your mood, improve digestion and productivity, and restore balance in your system.

Restore balance and promote health

An important part of any detox process is cleansing your system of accumulated toxins and waste that may have built up over time.