HEALTH
Constipated? You Shouldn't Be!
What is constipation?
The average person eats three meals a day and possibly snacks in-between, which should ideally produce between 1 and 3 bowel movements each day.
PROBIOTICS SUPPLEMENTS
FRIENDLY BACTERIA
Did you know that approximately 2 kg of bacteria (sometimes referred to as flora) reside in the gut?
WHY AM I NO LONGER A RAW VEGAN
Raw Food Diet Pros and Cons
Did you know that only recently – relatively speaking – we human beings started to eat cooked food?