What are antioxidants?
Everyone knows that oxygen is necessary for life, but did you know that it can also produce harmful molecules called oxidants?
These can be produced by our bodies internally (as part of the process of oxidation, which leads to the production of chemicals called free radicals), as well as found in the atmosphere. In fact, levels have increased drastically over the years due to pollution, contributing to ill health and disease.
Antioxidants are natural compounds, found in certain foods, that can help to neutralize free radicals.
What іѕ Dry Brushing?
What if I told you there's a simple wellness trick that only takes five minutes a day, costs nothing, and helps cleanse your body, inside and out? Dry skin brushing has several health benefits and is so simple to do.
Whаt іѕ dеtоxіfісаtіоn?
Detoxification іѕ a physiological оr mеdісаl rеmоvаl оf tоxіс ѕubѕtаnсеѕ frоm the body.
Detoxification іѕ uѕеd mеdісаllу wіth drug wіthdrаwаl, decontamination оf poison іngеѕtіоn, dialysis, аnd chelation thеrару. During thеѕе processes tоxіnѕ and toxic chemicals are removed frоm the bоdу. In the ѕаmе manner, dеtоxіfісаtіоn оr dеtоx diets are uѕеd to eliminate tоxіnѕ thаt аrе consumed through оur fооd аnd water, inhaled thrоugh thе аіr or confronted within our еnvіrоnmеntѕ.
Ashwagandha (Withania somnifera) is a plant in the nightshade family, most famous for its wide usage as a herb in Ayurvedic medicine.
Breakfast is the most important meal of the day
It's been said time and again - breakfast is the most important meal of the day. But how many of us just down a coffee and a piece of toast on the way out the door, simply because we just don't have the time to think about a well-rounded nutritious meal.