HEALTH

Introduction

We sometimes overeat, there are many dangers to overeating. Of course, the most notable danger is morbid obesity, which could eventually lead to death. However, one danger that is commonly overlooked is your colon getting overworked, making you feel bloated, tired, and constipated the day after. 

What is constipation?

According to Google, constipation is “a condition in which there is difficulty in emptying the bowels, usually associated with hardened faeces”. 

The average person eats three meals a day and possibly snacks in-between, which should ideally produce between 1 and 3 bowel movements each day.

The Moving Target of healthy happy life

Who isn’t looking for a healthy happy life?  In a UK health and happiness Survey 2000 men and women throughout the UK  were interviewed, it was found that men consider themselves happier and healthier than women. Men were less stressed or depressed, had less trouble sleeping and didn’t suffer so much from headaches or digestive issues.

What is Ashwagandha

Believe it or not, Ashwagandha (Withania somnifera) in the same family as the tomato, basically, Ashwagandha is a plump shrub with oval leaves and yellow flowers, bears red fruit about the size of a raisin - it is native to the: dry regions of India, northern Africa and the Middle East.