Does Detox Really Work

People say it doesn’t work, critics say that all you need is a healthy diet and your body will take care of itself.

Many alternative and traditional methods of beauty and healthcare face criticism day in day out, yet they work, they support people and change lives.  Some of these are traditional therapies that as old as mankind, the fact that they survive is testament that they work; things like aromatherapy, crystal therapy, yoga and holistic therapies to name just a few.

Breakfast is the most important meal of the day

It's been said time and again - breakfast is the most important meal of the day. But how many of us just down a coffee and a piece of toast on the way out the door, simply because we just don't have the time to think about a well-rounded nutritious meal.

Restore balance and promote health

An important part of any detox process is cleansing your system of accumulated toxins and waste that may have built up over time.

What is constipation?

The average person eats three meals a day and possibly snacks in-between, which should ideally produce between 1 and 3 bowel movements each day.

Take Care Of Your Gut

We, health professionals within the complementary and alternative medicine profession, place a huge emphasis on the health of the digestive tract because it effects maintaining general health and well-being.