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HEALTH

Benefits of Eating Breakfast

Benefits of Eating Breakfast

According to Shakeupyourwakeup, nutritionists ask that breakfast should be eaten within two hours of waking up.  A healthy breakfast should provide calories in the range of 20-35% of your guideline daily allowance(GDA).

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Homeopathic Remedy for Constipation

Homeopathic Remedy for Constipation

What is constipation?

According to Google, constipation is “a condition in which there is difficulty in emptying the bowels, usually associated with hardened faeces”. 

The average person eats three meals a day and possibly snacks in-between, which should ideally produce between 1 and 3 bowel movements each day.

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The Moving Target of Healthy Happy Life

The Moving Target of Healthy Happy Life

The Moving Target of healthy happy life

Who isn’t looking for a healthy happy life?  In a UK health and happiness Survey 2000 men and women throughout the UK  were interviewed, it was found that men consider themselves happier and healthier than women. Men were less stressed or depressed, had less trouble sleeping and didn’t suffer so much from headaches or digestive issues.

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Taking Probiotics

Taking Probiotics

Friendly Bacteria

Friendly bacteria occur naturally in the body, but when levels start to fall and/or the balance of good versus bad bacteria is disrupted, it is important to supplement your levels of friendly bacteria. This can be done in two ways: either through probiotic foods or probiotic supplements.

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How Toxic Makeup Is?

How Toxic Makeup Is?

How Toxic Makeup Is?

The truth is, no one really knows. According to EWG, the average American thinks cosmetics they buy and use have been tested and approved by the FDA, which is not the case.  According to EWG, the cosmetics industry is largely unregulated – In fact, it’s been more than 80 years now since congress last updated the federal law designed to ensure that cosmetics are safe. The FDA does not even require the basic safety testing of ingredients in cosmetics before they are used. 

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