Friendly Bacteria

Did you know that approximately 2 kg of bacteria (sometimes referred to as flora) reside in our guts?

Take a Deep Breath and Relax!

There is a very real connection between emotions and your gut.  Do you know how we know that?  We have butterflies in our tummies during a nerve-wracking situation.

What are Antioxidants?

Everyone knows that oxygen is necessary for life, but did you know that it can also produce harmful molecules called oxidants?

These can be produced by our bodies internally (as part of the process of oxidation, which leads to the production of chemicals called free radicals), as well as found in the atmosphere. In fact, levels have increased drastically over the years due to pollution, contributing to ill health and disease.

Antioxidants are natural compounds, found in certain foods, that can help to neutralize free radicals.

Why Detox is Something You Should Do Often?

The question of when to detox is often a very important one. That is because mainstream media might try as much as possible to make it seem as if detoxing is just a gimmick that will not get you anywhere. However, in many cases, you could be trying all sorts of remedies, thinking that your ailment would be cured, but, in reality, the very solution lies in detoxing.

The Parasite Cleanse

Healthline covers the subject extensively and defines the parasite cleanse as a dietary regimen that is meant to detoxify the body from parasitic infections without prescription medication intended for the treatment for intestinal parasites in humans, for example.