The Organic Stuff
In an ideal world, we would be able to get all our minerals, vitamins and other essential nutrients needed by our body from living and raw foods grown under organic conditions. unfortunately, this is rarely happening in our modern world.
What is constipation?
According to Google, constipation is “a condition in which there is difficulty in emptying the bowels, usually associated with hardened faeces”.
The average person eats three meals a day and possibly snacks in-between, which should ideally produce between 1 and 3 bowel movements each day.
The Moving Target of a Happy Healthy Life
Who isn’t looking for a happy healthy life? In a UK health and happiness Survey 2000 men and women throughout the UK were interviewed, it was found that men consider themselves happier and healthier than women. Men were less stressed or depressed, had less trouble sleeping and didn’t suffer so much from headaches or digestive issues.
Friendly bacteria occur naturally in the body, but when levels start to fall and/or the balance of good versus bad bacteria is disrupted, it is important to supplement your levels of friendly bacteria. This can be done in two ways: either through probiotic foods or probiotic supplements.