The Importance of Getting Quality Sleep

Every human being must sleep. In preparation for a good morning the next day, you must have a good night’s rest the previous night. The importance of good sleep to your health can never be overemphasized. Just to hit the tip of the iceberg, sleep is as essential as eating a balanced diet packed with all the necessary nutrition, as well as exercising.

From one person to the other, sleeping habits and requirements differ; while most adults require between seven to nine hours of sleep, newborns may require around fourteen to seventeen hours of sleep. The question is, why should you prioritize getting enough quality sleep?

1- To Boost Your Immune System

One of the basic functions of sleeping is to reset your body system. When you get a quality sleep, you equip your immune cells to better deal with whatever comes their way—it could be cold, the flu, or inflammations. Additionally, the American Academy of Sleep claims that vaccines are more effective when we get proper sleep.

2- To Improve Your Sex Life

Have you wondered why you get the morning wood? Well, it is because you had a good night’s rest the previous night. As mundane as it sounds, good sleep directly affects your testosterone level. This means that, all things being equal, the more sleep you get, the higher your testosterone level, the better sex you have; on the other hand, the less sleep you get, the lower your testosterone level, frustrating your sexual life.

3- To Reduce and Prevent Headaches and Migraines

There are many causes of headaches and migraines, and depriving yourself of enough sleep is definitely part of them. Before you pop those pills because of a headache, consider getting enough sleep first. You may just solve your problem without even lifting a finger.

4- To Increase Your Productivity

While it is very easy to assume that you are doing your best, and even going the extra mile depriving yourself of good sleep, you are not only harming your body, but reducing your productivity. Poor sleep leads to poor concentration and lower cognitive function. There’s no need to tell you how this will negatively impact your productivity in the next few days. So, the best thing is to always get that quality sleep to improve your concentration level and increase your cognitive function, ultimately leading to increased productivity at home and work. Always shun unnecessary drinking of caffeine to prevent you from sleeping.

Quick Fix to Your Poor-Quality Sleep

If you are finding it hard to get enough sleep for any reason, SleepingWell Complex is here to the rescue. SleepingWell Complex is a one-of-a-kind combination nighttime blend with specially selected herbal, Amino Acid, Vitamin and Mineral ingredients. Ideal support for winding down in the evenings and waking up feeling refreshed and energized in the morning. It is dairy, colours, gluten and sugar-free, and it is also vegan-friendly. Many users of these sleeping pills have expressed their level of satisfaction with their potency.

This Food Supplement Combines:

• Ashwagandha, Passion Flower, German Chamomile Flower, Lemon Balm Leaves and Lavender 
  
  
• L-Taurine, L-Theanine, 5-HTP
  
  
• Niacin, Pantothenic Acid, Vitamin B6, Biotin and Magnesium
  

Ashwagandha
Traditionally prescribed as a Nerve Tonic and an adaptogen, Ashwagandha helps the body adapt to various emotional and physical stressors. It is a highly effective remedy to help reduce stress and anxiety, by lowering cortisol levels and mimicking the inhibitory neurotransmitter Gamma-Aminobutyric Acid (GABA). This compound lowers brain activity, which may help you to relax and sleep better. Ashwagandha has classically been used in India for nearly 5,000 years for conditions such as failure to thrive in children, weakness and debility in old age, rheumatism, constipation, insomnia, nervous conditions, stress, gaiter, joint inflammation, parasites, hormone balance and more.

Passion Flower
Studies suggest passion flower helps to relieve insomnia and anxiety. It appears to boost the level of GABA in the brain. 

German Chamomile Flower
Traditionally, Chamomile preparations such as tea and essential oil aromatherapy, have been used to treat insomnia and to induce sedation (Calming Effects). Chamomile is widely regarded as a mild tranquillizer and Sleep-Inducer.

Lemon Balm Leaves
Lemon Balm has traditionally been used to improve mood and Cognitive Function, but it can also help to ease insomnia and other sleep disorders, as well as help to help relieve restlessness.

Lavender
Traditionally used as Sleep Enhancer. Lavender oil is mainly Linalyl Acetate (51%) and Linalool (35%), which are chemicals that are both rapidly absorbed into the bloodstream. Studies have shown that these compounds inhibit several neurotransmitters and have a sedative and Pain-Relieving effect.

L-Taurine
Taurine - a conditional Amino Acid - is one of many Naturally-Occurring compounds in the body that, like Melatonin, increases in response to prolonged periods of being awake. Biochemically, Taurine activates GABA(A) receptors in a brain region known to regulate sleep, and it is involved in the creation of the "Sleep Hormone" Melatonin in the pineal gland.

L-Theanine
L-Theanine is an Amino Acid that is found in tea leaves, it's for relaxation and to facilitate sleep by contributing to a number of changes in the brain.

5-HTP (from Griffonia Simplicifolia Seed)
5-HTP is an Amino Acid that the body naturally produces. It uses it to produce Serotonin - a chemical messenger that sends signals between nerve cells. Low serotonin levels are associated with depression, anxiety, sleep disorders, weight gain and other health problems.

Approved EFSA Health Claims:

• Niacin: contributes to normal psychological function, normal energy-yielding metabolism, normal functioning of the nervous system, the maintenance of normal mucous membranes, the maintenance of normal skin and the reduction of tiredness and fatigue. 
• Pantothenic Acid: contributes to normal Energy-Yielding Metabolism, normal mental performance, normal synthesis and metabolism of steroid hormones, vitamin D and some neurotransmitters, and the reduction of tiredness and fatigue. 
• Vitamin B6: contributes to the normal function of the immune system, the regulation of hormonal activity, normal cysteine synthesis, normal Energy-Yielding Metabolism, normal homocysteine metabolism, normal protein and glycogen metabolism and the reduction of tiredness and fatigue. 
• Biotin: contributes to normal energy-yielding metabolism, normal functioning of the Nervous System, normal macronutrient metabolism, normal psychological function, normal hair and skin and the maintenance of normal mucous membranes.
• Magnesium: contributes to a reduction of tiredness and fatigue, electrolyte balance, normal Energy-Yielding Metabolism, normal functioning of the nervous system, normal muscle function, normal protein synthesis, Normal Psychological Function, the maintenance of normal bones and teeth, and it has a role in the process of cell division.

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