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HEALTH

Breakfast Inspiration

Breakfast Inspiration

Breakfast is the most important meal of the day

It's been said time and again - breakfast is the most important meal of the day. But how many of us just down a coffee and a piece of toast on the way out the door, simply because we just don't have the time to think about a well-rounded nutritious meal.

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THE BEST WAY TO CLEANSE YOUR BODY NATURALLY!

THE BEST WAY TO CLEANSE YOUR BODY NATURALLY!

Restore balance and promote health

An important part of any detox process is cleansing your system of accumulated toxins and waste that may have built up over time.

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Constipated? You Shouldn't Be!

Constipated?  You Shouldn't Be!

What is constipation?

The average person eats three meals a day and possibly snacks in-between, which should ideally produce between 1 and 3 bowel movements each day.

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It All Starts In The Gut

It All Starts In The Gut

Take Care Of Your Gut

We, health professionals within the complementary and alternative medicine profession, place a huge emphasis on the health of the digestive tract because it effects maintaining general health and well-being.

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PROBIOTICS SUPPLEMENTS

PROBIOTICS SUPPLEMENTS

FRIENDLY BACTERIA

Did you know that approximately 2 kg of bacteria (sometimes referred to as flora) reside in the gut?

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