Spring is the perfect time to cleanse your system and kickstart a healthy lifestyle. After months of hibernation, winter weather and heavier meals, a spring detox can pave the way for more energizing and nutritious eating habits. This simple regimen can provide your body with the much-needed nourishment to boost your mood, improve digestion and productivity, and restore balance in your system.

Restore balance and promote health

An important part of any detox process is cleansing your system of accumulated toxins and waste that may have built up over time.

What is constipation?

The average person eats three meals a day and possibly snacks in-between, which should ideally produce between 1 and 3 bowel movements each day.

Friendly Bacteria

Did you know that approximately 2 kg of bacteria (sometimes referred to as flora) reside in our guts?

Take a Deep Breath and Relax!

There is a very real connection between emotions and your gut.  Do you know how we know that?  We have butterflies in our tummies during a nerve-wracking situation.