Healthy Living

Give Your Immune System a Boost

You can take all the precautions to keep you from getting sick, but during outbreaks, your immune system is your best friend.  It can’t keep you from getting sick, but it will come to your defence to help fight the germs.   In order to function at its best, your immune system needs support and a boost.

Need A Healthy Boost from Nature?

When our thyroid is functioning properly, we feel good and can get a lot accomplished.  But what happens when you’re not feeling well all the time, or you seem to be gaining weight for no reason? 

Seaweed Supplements...say what?!

Detoxification and cleanses can be seen all over the Internet.  Detox diets, juice cleanses, the list goes on.  Have you ever thought about seaweed when you thought about cleansing your body of the toxins it has accumulated?  Yes, that’s right, I said seaweed! 

What is Ashwagandha

Believe it or not, Ashwagandha (Withania somnifera) in the same family as the tomato, basically, Ashwagandha is a plump shrub with oval leaves and yellow flowers, bears red fruit about the size of a raisin - it is native to the: dry regions of India, northern Africa and the Middle East.  

An Overworked Colon

We all sometimes overeat; there are many dangers to overeating, and of course, the most notable danger is morbid obesity, which could eventually lead to death following months or years of pain and discomfort. However, one danger that is commonly overlooked is your colon becoming overworked.  An overworked colon will make you feel bloated, tired, and constipated the day after a binge.