Magnesium is one of the most important minerals in the body. It supports over 300 biochemical processes, from energy production to sleep regulation. Yet research shows that up to 70% of people are magnesium deficient — and most don’t even know it.
Low magnesium can show up as restless nights, tight muscles, stress, or fatigue. If any of this sounds familiar, your body might be calling for more magnesium. The good news? The right form of magnesium can make all the difference.
Signs You’re Low in Magnesium
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Trouble falling or staying asleep
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Muscle cramps, twitching, or stiffness
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Fatigue or low energy
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Anxiety, stress, or feeling restless
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Brain fog or difficulty focusing
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Headaches or tension
These are some of the most common clues — but because magnesium touches so many systems in the body, deficiency can feel different for everyone.
Why So Many People Are Deficient
Modern life works against our magnesium levels:
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Processed foods → strip away natural minerals.
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Soil depletion → crops contain less magnesium than in the past.
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Caffeine and alcohol → increase magnesium loss through urine.
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Chronic stress → burns through magnesium reserves faster.
Even people who try to eat well often come up short. That’s why supplementation can be so powerful.
Magnesium Glycinate vs Citrate vs Oxide
When choosing a supplement, form matters. Here’s how the most common options compare:
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Magnesium Oxide → Cheap and common, but poorly absorbed. Often causes digestive upset.
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Magnesium Citrate → Better absorbed than oxide and useful for occasional constipation, but can still cause loose stools.
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Magnesium Glycinate → A chelated form bound to the amino acid glycine. Gentle on the stomach, highly bioavailable, and especially known for supporting relaxation, calm, and deep sleep.
👉 If your main goals are better sleep, stress relief, and overall wellbeing, magnesium glycinate is considered one of the best forms available.
How Magnesium Glycinate Supports Your Body
1. Better Sleep 💤
Magnesium helps calm the nervous system and regulate melatonin, making it easier to fall asleep and wake refreshed.
2. Muscle and Nerve Function 💪
Supports normal muscle contraction and relaxation, easing tension and supporting recovery after physical activity.
3. Stress and Mood 🧠
Magnesium influences neurotransmitters linked to relaxation and focus, helping you stay calm under pressure.
4. Cellular Balance ❤️
Helps reduce oxidative stress and supports normal blood pressure already within a healthy range.
Why Choose Magnesium Glycinate From Detoxification Works®
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Highly bioavailable — chelated magnesium glycinate for superior absorption
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Evening-friendly — gentle and commonly used for sleep support
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Peace of mind — gluten-free, soy-free, dairy-free, hormone-free, non-GMO, vegan
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Made in the USA — with clean, straightforward ingredients
How to Take It
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Suggested Use: Take three (3) capsules once daily, preferably with a meal, or as directed by your healthcare professional.
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Safety First: Do not exceed the recommended dose. Pregnant or nursing mothers, children under 18, and those with medical conditions should consult a physician before use.
The Bottom Line
Magnesium deficiency is incredibly common, but it doesn’t have to hold you back. If you’re tired of restless nights, muscle tension, or constant stress, magnesium glycinate offers a gentle, effective way to restore balance.
👉 Support your body naturally — try Magnesium Glycinate today and feel the difference in your evenings, your energy, and your everyday wellbeing.
References
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National Institutes of Health. (2022). Magnesium: Fact Sheet for Health Professionals. Retrieved from: https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/
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Harvard Health Publishing. (2021). Magnesium: The Super Mineral. Harvard Medical School.
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Volpe, S. L. (2013). Magnesium in disease prevention and overall health. Advances in Nutrition, 4(3), 378S–383S.
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DiNicolantonio, J. J., O’Keefe, J. H., & Wilson, W. (2018). Subclinical magnesium deficiency: a principal driver of cardiovascular disease and a public health crisis. Open Heart, 5(1), e000668.
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National Library of Medicine. (2020). Magnesium Glycinate: Uses, Benefits, and Safety.