Does Detox Really Work?

In 2023, the question still lingers: Does detox really work? Critics argue that a healthy diet is all you need and that your body will naturally take care of itself. However, many traditional and alternative methods of beauty and healthcare face criticism, yet they continue to support people and change lives.

Ashwagandha (Withania somnifera) is a plant in the nightshade family, most famous for its wide usage as a herb in Ayurvedic medicine.

How Does Detoxification Work?

From the air we breathe to the food we eat, our bodies encounter an assortment of toxins every day. However, did you ever stop and wonder, "how does detoxification work?" Just like a top-notch waste management system, our bodies are equipped with an incredible internal detoxification mechanism that helps maintain our health and wellness. This article will pull back the curtain on the science of detoxification and help you understand body detoxification better. Let's dive in!

The Importance of Getting Quality Sleep

Every human-being must sleep. In preparation for a good morning the next day, you must have a good night’s rest the previous night. The importance of good sleep to your health can never be overemphasized. Just to hit the tip of the iceberg, sleep is as essential as eating a balanced diet packed with all the necessary nutrition, as well as exercising.

How Toxic Makeup Is?

The truth is, no one really knows. According to EWG, the average American thinks cosmetics they buy and use have been tested and approved by the FDA, which is not the case.  According to EWG, the cosmetics industry is largely unregulated – In fact, it’s been more than 80 years now since congress last updated the federal law designed to ensure that cosmetics are safe. The FDA does not even require the basic safety testing of ingredients in cosmetics before they are used.