Cold plunging, an age-old practice now surging in popularity, is redefining the wellness landscape with its invigorating and health-promoting benefits. Rooted in the tradition of ice baths and frigid swims, cold water therapy is lauded not just for its ability to energize the body but also for its profound impact on physical recovery and mental clarity.
]]>Cold plunging, an age-old practice now surging in popularity, is redefining the wellness landscape with its invigorating and health-promoting benefits. Rooted in the tradition of ice baths and frigid swims, cold water therapy is lauded not just for its ability to energize the body but also for its profound impact on physical recovery and mental clarity.
Diving into cold water might seem daunting, but the science-backed rewards justify the initial discomfort. When the body is exposed to cold temperatures, a cascade of physiological responses is triggered, designed to protect and invigorate the body.
Boosted Recovery: Athletes have long utilized cold plunges to accelerate recovery after intense workouts. The cold exposure helps reduce muscle inflammation and soreness by constricting blood vessels and decreasing metabolic activity (Source).
Enhanced Circulation: The cold shock initiates a natural process to preserve body heat, causing blood vessels to narrow (vasoconstriction) and then dilate (vasodilation) upon warming up. This process improves cardiovascular circulation, ensuring vital nutrients and oxygen are efficiently distributed throughout the body (Source).
Strengthened Immunity: Regular cold plunging can bolster the immune system. Research indicates an increase in white blood cells and other immune-boosting components, potentially offering better defense against illnesses (Source).
Mood and Mental Health: The shock of cold water also stimulates the production of endorphins, the body's natural painkillers and mood elevators. This can lead to feelings of euphoria and profound well-being, often referred to as the "swimmer's high".
Starting a cold plunging routine requires no special equipment or extensive preparation. Here are a few tips for those looking to embrace the chill:
The allure of cold plunging lies in its simplicity and the profound impact it can have on health and well-being. As this practice continues to gain momentum, its blend of ancient wisdom and modern science offers a refreshing perspective on recovery and mental health.
Whether you're seeking to enhance physical recovery, boost your immune system, or simply invigorate your morning routine, cold plunging presents a compelling and accessible pathway to wellness. As we delve deeper into the potential of this chilling practice, it's clear that sometimes, a cold plunge is all it takes to awaken a sense of vitality and renewed health.
Cold plunge baths, while beneficial, require mindful practice to ensure safety and maximize benefits. Here are some essential dos and don'ts to consider:
Incorporating these guidelines can help you safely enjoy the invigorating benefits of cold plunge baths. As with any wellness practice, listening to your body and respecting its limits is crucial.
]]>In our continuous journey toward optimal health and well-being, understanding the fundamental role of electrolytes in our bodies becomes indispensable. These charged minerals, crucial for numerous physiological functions, not only facilitate hydration and muscle recovery but also play a pivotal role in managing fluid balance. This is particularly vital for those engaged in physical activity and individuals navigating the nuances of dietary choices, such as the ketogenic diet. Enter Electrolyte Balance Plus, a superior blend of essential nutrients and concentrated herbals, meticulously crafted to support your body's electrolyte balance and address common concerns like non-medical edema and excess water retention.
]]>In our continuous journey toward optimal health and well-being, understanding the fundamental role of electrolytes in our bodies becomes indispensable. These charged minerals, crucial for numerous physiological functions, not only facilitate hydration and muscle recovery but also play a pivotal role in managing fluid balance. This is particularly vital for those engaged in physical activity and individuals navigating the nuances of dietary choices, such as the ketogenic diet. Enter Electrolyte Balance Plus, a superior blend of essential nutrients and concentrated herbals, meticulously crafted to support your body's electrolyte balance and address common concerns like non-medical edema and excess water retention.
Electrolytes such as sodium, potassium, magnesium, and calcium are renowned for their role in maintaining hydration levels, especially critical during and after physical exertion. However, their importance extends beyond simple hydration. Electrolytes are essential for nerve signal transmission, muscle contraction, and even cognitive function, impacting our overall health and our body's ability to perform and recover from physical stress.
Our Electrolyte Balance Plus is not just another supplement; it's a holistic approach to addressing electrolyte imbalance, hydration needs, and the challenges of excess stored water or non-medical edema. Symptoms like abdominal bloating, puffiness around the fingers, eyes, knees, and ankles can significantly affect comfort and well-being. Many individuals, particularly women, find themselves struggling with these issues, seeking solutions to alleviate discomfort.
Electrolyte Balance Plus acts as a herbal diuretic, promoting the body's natural elimination processes to rid itself of stored water and waste efficiently through the kidneys. This action not only provides relief from the symptoms of edema but also supports the body in maintaining a healthy fluid balance, essential for optimal physiological functioning.
The efficacy of Electrolyte Balance Plus lies in its carefully selected ingredients, each contributing to the supplement's ability to support hydration, recovery, and fluid balance:
For individuals following a ketogenic diet, maintaining electrolyte balance becomes even more critical, as this diet can lead to increased electrolyte loss. Electrolyte Balance Plus ensures that keto dieters, alongside anyone in need of electrolyte support, can maintain optimal levels to support overall health and prevent the common pitfalls associated with electrolyte imbalance.
Achieving and maintaining electrolyte balance goes beyond supplementation. It encompasses a holistic approach involving a balanced diet, adequate hydration, and an understanding of your body's unique needs. Electrolyte Balance Plus is designed to complement these lifestyle choices, offering a targeted solution to enhance your wellness journey.
Whether you're an athlete seeking to optimize recovery, someone navigating the keto diet, or simply looking to support your body's natural balance, Electrolyte Balance Plus offers a comprehensive solution. Experience the transformative power of balanced electrolytes and embark on a path toward improved hydration, recovery, and overall well-being.
Discover more about how Electrolyte Balance Plus can support your health goals by visiting our store today. Let this unique supplement be your ally in embracing a life of balanced wellness and vitality.
Embrace the Journey to Restful Nights with SleepingWell
In our quest for wellness, achieving a restful night's sleep emerges as a pivotal pillar. Amidst an array of solutions for sleep optimization, SleepingWell stands out, offering a natural pathway to sleep well. This unique supplement is a testament to the power of combining nature's bounty with scientific understanding to support sleep health.
]]>In our quest for wellness, achieving a restful night's sleep emerges as a pivotal pillar. Amidst an array of solutions for sleep optimization, SleepingWell stands out, offering a natural pathway to sleep well. This unique supplement is a testament to the power of combining nature's bounty with scientific understanding to support sleep health.
Understanding the Importance of Sleep
Quality sleep is more than just a rest period; it's foundational to our health, influencing cognitive function, emotional balance, and physical wellness. Yet, in our fast-paced world, sleeping well can often feel like a challenge. Factors such as stress, lifestyle, and the digital age's demands disrupt our natural sleep patterns, highlighting the need for effective solutions to sleep better.
The Natural Allies for Sleeping Well
SleepingWell introduces a carefully selected mix of natural ingredients designed to promote relaxation and enhance sleep quality:
Embracing SleepingWell: Your Path to Better Sleep
Integrating SleepingWell into your nightly routine is a step towards harmonizing your sleep cycle with the natural world. This supplement is not just about sleeping well; it's about embracing a holistic approach to wellness, recognizing the interconnectedness of our sleep health with our overall quality of life.
A Holistic Strategy for Sleep Optimization
A complete sleep strategy extends beyond supplementation. Practices such as maintaining a consistent sleep schedule, creating a peaceful sleep environment, and mindfulness techniques before bed can complement the benefits of SleepingWell, leading to improved sleep quality and duration.
The Natural Solution for Restful Sleep
Choosing SleepingWell reflects a commitment to natural wellness, leveraging adaptogens and essential nutrients to support the body's inherent ability to find rest and rejuvenation. For those exploring natural methods to sleep well, SleepingWell offers a gentle, effective solution.
Discover the benefits of a good night's sleep and how SleepingWell can be an integral part of your sleep optimization strategy by visiting DetoxificationWorks.com. Begin your journey towards better sleep and enhanced well-being with SleepingWell, and experience the transformation that restful sleep can bring to your life.
The benefits of sleep touch every aspect of our lives, underscoring its importance not just for survival but for thriving. Prioritizing sleep is an investment in your health, quality of life, and future well-being.
Majdi Shahein | Naturopathic Doctor and a Detox Specialist with Detoxification Works ®
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Understanding Detox: Frequency, Signs, and What to Watch Out For
In today's fast-paced world, our bodies are exposed to a myriad of toxins daily. From the food we eat to the air we breathe, it's no wonder that detoxing has become a popular topic of discussion. But with all the information out there, how can one determine how often you need to detox your body or recognize the signs that you need to detox? Let's dive deep into the world of detoxification, understanding the role of GMOs, and the potential side effects of detox supplements.
]]>In today's fast-paced world, our bodies are exposed to a myriad of toxins daily. From the food we eat to the air we breathe, it's no wonder that detoxing has become a popular topic of discussion. But with all the information out there, how can one determine how often you need to detox your body or recognize the signs that you need to detox? Let's dive deep into the world of detoxification, understanding the role of GMOs, and the potential side effects of detox supplements.
The frequency of detoxification largely depends on individual lifestyles. If you're regularly exposed to pollutants, consume a lot of processed foods, or lead a stressful life, you might need to detox more often than someone who leads a relatively clean and stress-free lifestyle. However, it's essential to note that our bodies are naturally equipped to detoxify themselves. The liver, kidneys, and even our skin work round the clock to remove toxins. But sometimes, they need a little help.
For most people, undergoing a detox program once or twice a year is sufficient. However, it's crucial to listen to your body and consult with a healthcare professional before starting any detox regimen.
Your body often sends out signals when it's overwhelmed with toxins. Here are some common signs that you need to detox your body:
The debate between GMO and non-GMO has been ongoing for years. GMOs, or genetically modified organisms, are plants, animals, or microorganisms whose genetic material has been altered in ways that do not occur naturally. While GMOs can offer benefits like increased crop yields, they often require the use of pesticides and herbicides, which can introduce additional toxins into our bodies.
Opting for non-GMO foods during detox can reduce the intake of these additional toxins, allowing the body to focus on eliminating stored toxins more effectively.
While detox supplements can aid the detoxification process, it's essential to be aware of potential detox supplement's side effects:
Colon detoxes, often known as colon cleanses, are popular detox methods. However, they come with their own set of potential side effects. Common colon detox side effects include:
Detoxification is a natural process, but sometimes our bodies need a little assistance. Recognizing the signs that you need to detox and understanding how often to do so is crucial. As with any health regimen, it's essential to be informed, especially about potential side effects. Whether you're considering detox supplements or a colon cleanse, always consult with a healthcare professional to ensure you're making safe and healthy choices. And remember, opting for non-GMO foods during your detox can make the process even more effective.
Majdi Shahein | Naturopathic Doctor and a Detox Specialist with Detoxification Works ®
Welcome to a breakthrough in natural health supplements – the Nattokinase Power Plus. As we mark our 11th year of growth and innovation, we're excited to introduce this supplement, crafted with the wellness of our customers in mind.
]]>Welcome to a breakthrough in natural health supplements – the Nattokinase Power Plus. As we mark our 11th year of growth and innovation, we're excited to introduce this supplement, crafted with the wellness of our customers in mind.
Nattokinase Power Plus is more than just a supplement; it's a blend of nature's finest ingredients, led by the powerful nattokinase, known for its remarkable benefits. Each capsule is a powerhouse of 1000 mg of nattokinase, combined with a unique mix of botanicals, ensuring a broad spectrum of health benefits.
But what makes Nattokinase Power Plus stand out? Let's delve into the science and the potent blend that makes this supplement a must-have.
NATTOKINASE: THE HEART OF THE FORMULA
Nattokinase, derived from fermented Japanese soybeans (natto), is a proteolytic enzyme that has been the subject of various scientific studies. Known for its fibrinolytic (anti-clotting) properties, nattokinase helps maintain a healthy cardiovascular system. It's not just about heart health; recent research has pointed to its potential in battling respiratory issues and even its effects on the spike protein of SARS-CoV-2, the virus responsible for COVID-19.
A SYMPHONY OF BOTANICALS
This supplement doesn't stop at nattokinase. It includes an array of botanicals like black seed, carrageen sea moss, green tea, dandelion root, N-Acetyl Cysteine (NAC), coriander leaf, and fennel seed. Each of these ingredients brings its unique health benefits, working together to support your body's natural detoxification processes, boost antioxidant levels, and aid in cellular repair and recovery.
SELENIUM AND VITAMIN D: THE ESSENTIAL NUTRIENTS
Selenium and Vitamin D play crucial roles in supporting immune function and thyroid health. They contribute to maintaining healthy bones, teeth, and overall physical health.
SAFETY AND TRUST
We understand the importance of safety, especially when it comes to supplements. That's why we advise consulting a healthcare professional if you are on blood pressure or blood-thinning medication, pregnant, or nursing. And, for your peace of mind, we offer a 60-day money-back guarantee.
WHY NATTOKINASE POWER PLUS
TOWARDS A HEALTHIER YOU
As we continue to grow, our commitment to bringing you innovative, science-backed products remains steadfast. Nattokinase Power Plus is not just a supplement; it's a testament to our dedication to your health. With competitive introductory pricing and worldwide shipping, we want everyone to experience the benefits of this extraordinary supplement.
REFERENCES AND FURTHER READING:
Explore the power of nature with Nattokinase Power Plus and embrace a healthier, more vibrant life.
Majdi Shahein | Naturopathic Doctor and a Detox Specialist with Detoxification Works ®
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Understanding Supplement Dosage Instructions: Before diving into the specifics, it's essential to understand that supplement labels typically provide a dosage range rather than a strict recommendation. This flexibility allows individuals to tailor their supplement intake to their unique needs and circumstances.
General Guidelines for Taking Supplements: Here are more specific guidelines to help you make the most of your dietary supplements:
Types of Supplements and How to Take Them:
Using Colon Cleanse Supplements: For those interested in using Colon Cleanse Supplements, such as Gastro Power Cleanse, here are specific instructions:
It's important to note that individual responses may vary, and finding the right dosage that suits your body is key. If you feel that 4 capsules are not sufficient, you can increase the dosage by 1 capsule as needed. The goal is to achieve a comfortable and effective dosage that supports your cleansing journey.
In addition to the supplement regimen, please stay hydrated with plenty of water and engage in regular physical activity. A balanced, healthy diet can enhance the results of your cleanse. Consider minimizing highly processed foods and foods that some people are sensitive to, such as dairy, gluten, eggs, peanuts, and red meat.
Common Questions About Supplement Intake: In addition to the guidelines mentioned above, individuals often have questions about taking multiple supplements simultaneously. Here are answers to some common queries:
What to Expect During a Colon Cleanse: It's essential to be aware of potential detox symptoms during a colon cleanse. These symptoms may include increased bowel movements, changes in stool consistency, or mild discomfort. These are often signs that the cleanse is working to eliminate toxins and waste from your system. For more information on what to expect during a cleanse, you can read our blog post on Detox Symptoms here.
Conclusion: Taking dietary supplements can be a valuable addition to your wellness routine, but it's essential to understand how to take them effectively. While supplement labels provide dosage ranges, personalization is key. Start with the lowest recommended dose, determine your ideal timing, and stay consistent. With the right approach, supplements can help you on your journey toward better health and vitality.
For personalized recommendations or if you have specific questions about the supplements offered by our brand, please feel free to reach out to us. We're here to provide guidance and support tailored to your individual needs.
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Addressing GI Tract Issues Naturally
In today's fast-paced world, an increasing number of individuals are grappling with GI issues. From gastrointestinal issues to intestinal issues, the modern diet and lifestyle have led to a surge in digestive concerns. These concerns aren't just discomforting; they can significantly impact one's quality of life. Enter Oxy Detox Cleanse, a powerful yet gentle solution designed not only to support fecal bulk but also to address common GI tract problems.
]]>In today's fast-paced world, an increasing number of individuals are grappling with GI issues. From gastrointestinal issues to intestinal issues, the modern diet and lifestyle have led to a surge in digestive concerns. These concerns aren't just discomforting; they can significantly impact one's quality of life. Enter Oxy Detox Cleanse, a powerful yet gentle solution designed not only to support fecal bulk but also to address common GI tract problems.
Understanding GI Tract Issues
Before delving into the benefits of Oxy Detox Cleanse, it's essential to understand the gravity of GI tract problems. The gastrointestinal or GI tract, which includes the stomach and intestines, plays a pivotal role in digestion. When there's a problem with the GI tract, it can lead to a range of symptoms, from bloating and gas to more severe conditions like constipation or diarrhea. Over time, these digestion problems can lead to nutrient deficiencies, affecting overall health.
A Blend of Magnesium Compounds
At the core of Oxy Detox Cleanse is a blend of magnesium compounds. These aren't just essential for overall health; they play a pivotal role in alleviating some digestion problems. Magnesium contributes to a reduction in tiredness and fatigue, supports normal energy-yielding metabolism, and aids in the normal functioning of the nervous system. For those facing gastric problems, the inclusion of magnesium in their regimen can be a game-changer.
Magnesium and Its Role in Digestion
Magnesium's role in addressing GI issues is multifaceted. It aids in the relaxation of the digestive tract muscles, ensuring smooth movement of food. Furthermore, magnesium attracts water, softening the stool and aiding in its passage. This dual action can be particularly beneficial for those experiencing constipation, a common GI tract problem.
The Role of Sugar Beet Fiber
One of the standout ingredients in Oxy Detox Cleanse is Sugar Beet Fiber. This unique source of fibre is known to increase fecal bulk in two distinct ways. The insoluble components absorb water in the large intestine, while the soluble parts undergo fermentation by bacteria. This dual action makes Sugar Beet Fiber especially beneficial for those aiming to improve or maintain regular bowel function, particularly when dealing with problems with the GI tract.
Vitamin C and Its Multifaceted Benefits
Oxy Detox Cleanse proudly incorporates Vitamin C, a vital nutrient renowned for its extensive health benefits. This potent antioxidant has been the subject of countless studies over the years, revealing its critical role in various bodily functions and its potential to combat a range of health issues.
Immune System Booster: One of Vitamin C's most celebrated roles is its ability to bolster the immune system. It aids in the production of white blood cells, which are essential for fighting off infections. Especially in times of stress, illness, or exposure to toxins, an adequate intake of Vitamin C can be a game-changer in terms of recovery and resistance.
Collagen Synthesis: Collagen is a protein that acts as a building block for most parts of our body. Vitamin C plays an indispensable role in collagen formation, which is vital for the health and repair of skin, blood vessels, tendons, ligaments, and bones. This means that regular intake of Vitamin C can aid in wound healing, skin elasticity, and overall joint health.
Protection Against Oxidative Stress: Oxidative stress, caused by free radicals in the body, can lead to chronic diseases and aging. Vitamin C, being a powerful antioxidant, neutralizes these free radicals, thereby reducing the risk of chronic diseases and slowing down the aging process.
Enhanced Absorption of Iron: Vitamin C can enhance the body's absorption of iron from plant-based sources, which is crucial for preventing anemia and ensuring optimal oxygen distribution throughout the body.
Mood and Cognitive Function: There's emerging evidence to suggest that Vitamin C plays a role in neurotransmitter synthesis, which can influence mood and cognitive function. It's believed to have a role in producing neurotransmitters like norepinephrine, which are crucial for brain function and mood regulation.
Digestive Health: While not as commonly discussed, Vitamin C aids in the absorption of certain nutrients which are essential for digestive health. Moreover, its antioxidant properties can help protect the digestive tract from oxidative damage.
In the context of Oxy Detox Cleanse, the inclusion of Vitamin C isn't just about its direct benefits. It complements the other ingredients, ensuring that the body can effectively utilize and benefit from the entire formula. Whether it's supporting the immune system, aiding in collagen formation, or protecting against oxidative stress, Vitamin C's multifaceted benefits make it an invaluable component of any health-focused supplement.
Natural Digestives and Prebiotics
The formula is rounded off with Apple Cider Vinegar Powder, a natural digestive, and fructo-oligosaccharides (FOS), a prebiotic. These ingredients are designed to support the 'oxygenating' actions of magnesium and promote digestive regularity, especially for those with GI tract issues.
The Importance of Prebiotics
Prebiotics, like FOS, play a crucial role in maintaining gut health. They feed the beneficial bacteria in the gut, ensuring a balanced microbiome. A healthy microbiome can significantly reduce gastrointestinal issues, leading to improved digestion and overall health.
A Holistic Approach to Bowel Health
Oxy Detox Cleanse is more than just a supplement; it's a holistic approach to addressing GI tract problems. Ideal as part of a cleanse and detox program, this formula is non-habit-forming and contains nutrients specifically chosen for their efficacy and safety.
For those seeking a natural, scientifically backed solution to support digestive health and address gastrointestinal issues, Oxy Detox Cleanse stands out as a top choice. The modern world presents numerous challenges to our digestive system, from processed foods to stress, and finding a reliable solution is paramount. Oxy Detox Cleanse, with its blend of essential minerals, fibres, vitamins, and natural digestives, offers a comprehensive approach to maintaining optimal bowel function in these challenging times.
Our Oxy Detox Cleanse supplement isn't just another product on the shelf; it's the result of meticulous research and formulation. Designed to provide the utmost in digestive support, its powerful yet gentle composition ensures that users don't have to compromise between efficacy and comfort. Being non-habit-forming means that it can be a long-term companion for those aiming to achieve and maintain digestive balance.
The nutrients in Oxy Detox Cleanse have been specifically selected to contribute to an increase in fecal bulk and normal bowel function. But beyond that, each ingredient serves a purpose, chosen for its unique properties and the synergistic benefits it brings to the formula. This holistic approach ensures that users receive a comprehensive solution to their GI tract problems.
Digestive challenges can range from occasional discomfort, like bloating after a heavy meal, to more persistent issues that can disrupt daily life. Regardless of where one might find themselves on this spectrum, Oxy Detox Cleanse is designed to offer relief and support. Its balanced formulation promotes a healthier and more resilient digestive system, allowing users to navigate the challenges of modern life with confidence and comfort.
Majdi Shahein | Naturopathic Doctor and a Detox Specialist with Detoxification Works ®
A Natural Solution to GI Tract Issues
In the modern world, where processed foods and sedentary lifestyles are common, many individuals face a myriad of digestion problems. From occasional discomfort to chronic gastrointestinal issues, the health of our digestive system, particularly the GI tract, is often compromised. Enter Colon Cleanse Plus, a potent blend of 10 herbal ingredients designed to rejuvenate your digestive health.
]]>A Natural Solution to GI Tract Issues
In the modern world, where processed foods and sedentary lifestyles are common, many individuals face a myriad of digestion problems. From occasional discomfort to chronic gastrointestinal issues, the health of our digestive system, particularly the GI tract, is often compromised. Enter Colon Cleanse Plus, a potent blend of 10 herbal ingredients designed to rejuvenate your digestive health.
Understanding the GI Tract and Its Challenges
The gastrointestinal or GI tract is a complex system that plays a pivotal role in our overall health. When there's a problem with the GI tract, it can manifest in various ways, from bloating and gas to more severe conditions like constipation or diarrhea. Over time, these GI issues can lead to nutrient deficiencies, affecting overall health and well-being. The modern diet, rich in processed foods and lacking in fibre, often exacerbates these issues, making a natural solution like Colon Cleanse Plus even more essential.
The Importance of Colon Health
The colon, a vital component of the GI tract, is responsible for removing waste and toxins from our body. However, due to various factors like diet, stress, and lack of physical activity, many face GI tract problems. Layers of old encrusted mucus and fecal matter can accumulate, leading to intestinal issues and compromising the body's ability to absorb nutrients effectively. A healthy colon is not only essential for digestion but also for overall vitality and energy. When the colon functions optimally, nutrients are better absorbed, and waste is efficiently expelled, leading to improved overall health.
The Power of Colon Cleanse Plus
Experience the power of our Colon Cleanse Plus, a unique formula that stands out in the realm of colon cleanse supplements. This product isn't just another solution to gastric problems; it's a holistic approach to digestive health, backed by a blend of potent herbal ingredients.
Each ingredient in Colon Cleanse Plus has been chosen for its unique benefits:
These ingredients work synergistically, offering a comprehensive approach to colon health. They cleanse the intestinal tract, soften the stool, stimulate the liver, and improve peristalsis, leading to efficient bowel movements and the removal of accumulated waste.
Conclusion
In a world where GI tract issues are becoming increasingly common, it's essential to turn to solutions that not only address the symptoms but also target the root cause. Colon Cleanse Plus offers a natural, holistic approach to gastrointestinal issues, ensuring that your digestive system gets the care it deserves. Whether you're dealing with occasional digestion problems or more persistent gastric problems, this potent blend of herbal ingredients is designed to offer relief and support, promoting a healthier and more balanced digestive system. Embrace the power of nature and science combined, and take a step towards better digestive health with Colon Cleanse Plus.
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In the ever-evolving landscape of health and wellness, the exploration of alternative therapies that complement traditional medicine is a continuous journey. Among these, light therapy, encompassing treatments such as red light therapy, phototherapy, and SAD (Seasonal Affective Disorder) light therapy, has been gaining recognition for its potential in supporting detoxification and healing.
]]>In the ever-evolving landscape of health and wellness, the exploration of alternative therapies that complement traditional medicine is a continuous journey. Among these, light therapy, encompassing treatments such as red light therapy, phototherapy, and SAD (Seasonal Affective Disorder) light therapy, has been gaining recognition for its potential in supporting detoxification and healing.
Light therapy, also known as phototherapy, is a non-invasive treatment that involves exposure to specific wavelengths of light using various sources such as lasers, LEDs, or very bright, full-spectrum light. The therapy can be customized to individual needs, making it a versatile tool in the pursuit of detoxification and healing.
Red light therapy, a popular form of light therapy, uses low-level red light wavelengths that penetrate the skin's surface to stimulate cellular processes. The benefits of red light therapy are extensive and particularly relevant to detoxification.
Red light therapy can enhance skin health by boosting collagen production, reducing inflammation, and accelerating healing - all of which can support the body's natural detoxification processes. Furthermore, it's been shown to aid in pain relief, which can be particularly beneficial during detox when the body is working hard to eliminate toxins.
Light therapy falls under the broader umbrella of alternative therapy. These treatments, which can also include practices like acupuncture, yoga, and herbal medicine, are used alongside or instead of traditional (Western) medicine.
The appeal of alternative therapy lies in its holistic approach to health. Rather than focusing solely on treating symptoms, alternative therapies aim to address the root cause of health issues and promote overall wellness. They offer a way to enhance our health and well-being without relying solely on medication, making them an attractive option for those seeking a more natural approach to detoxification and healing.
Phototherapy, a specific form of light therapy, has been used effectively to treat a variety of skin conditions. By reducing inflammation and slowing the growth of skin cells, it aids the body's natural healing processes.
Moreover, phototherapy extends beyond skin health. It's also been used to treat jaundice in newborns and is being explored as a potential treatment for other conditions, including certain types of cancer.
SAD light therapy, also known as light box therapy, is used to treat Seasonal Affective Disorder—a type of depression that's related to changes in seasons. SAD light therapy involves sitting near a device called a light box, which emits a bright light that mimics natural outdoor light. This therapy can help regulate mood, improve sleep, and increase feelings of well-being, all of which are crucial for a successful detoxification process.
From red light therapy to phototherapy and SAD light therapy, these treatments offer promising potential in supporting detoxification and healing. As we continue to explore the frontiers of health and wellness, alternative therapies like these illuminate exciting possibilities for enhancing our well-being in a holistic and natural way.
However, it's important to remember that while these therapies can complement traditional medicine, they should not replace it. Always consult with a healthcare professional before starting any new treatment regimen.
In the realm of detoxification and healing, the future is bright—and it just might be lit by the glow of therapeutic light.
In the quest for optimal health, antioxidants have emerged as key players in our well-being. These powerful substances, found abundantly in various foods and supplements, offer numerous health benefits, particularly in their ability to combat harmful free radicals.
]]>Before we delve into the benefits of antioxidants, it's crucial to understand what they're up against - free radicals. These unstable molecules are produced naturally in our bodies during processes like metabolism. However, external factors like pollution, tobacco smoke, and radiation can also contribute to their production.
Free radicals are problematic because they are unstable and seek stability by interacting with other molecules in our bodies. This process, known as oxidative stress, can damage our cells and has been linked to various health problems, including heart disease, cancer, arthritis, stroke, respiratory diseases, immune deficiency, and more.
This is where antioxidants come in. Antioxidants neutralize free radicals by donating an electron, which ends the electron-'stealing' reaction, reducing oxidative stress, and preventing damage to our cells. The health benefits of antioxidants are extensive:
One of the best ways to increase your antioxidant intake is through your diet. Antioxidant-rich foods are primarily fruits, vegetables, nuts, and spices. Here are some foods known for their high antioxidant content:
While a balanced diet is the best way to get your antioxidants, supplements can also be a beneficial addition, especially for those with dietary restrictions or certain health conditions. Natural antioxidant supplements come in various forms, including capsules, tablets, liquid extracts, and powders.
When choosing a supplement, look for one that contains a mix of antioxidants. Some common ones include vitamins A, C, and E, selenium, and flavonoids. Always choose a reputable brand, and if you're unsure, consult a healthcare professional.
Recent research has continued to shed light on the importance of antioxidants in our diet. A 2012 review of 9 high-quality studies involving 117,272 participants tested supplements of various antioxidants (vitamin E, vitamin C, beta-carotene) alone or in combination. The review found that antioxidant supplements may help reduce the risk of certain diseases.
Another study aimed to analyze the properties of efficient antioxidants and gain a better understanding of the molecular mechanism of antioxidant action. The study found that antioxidants could play a crucial role in preventing diseases caused by oxidative stress.
Moreover, a recent study showed that particular diet components, such as walnuts rich in antioxidants, could have significant antioxidant properties.
In the battle against free radicals, antioxidants are our best defence. By incorporating antioxidant-rich foods into our diet and considering the use of supplements, we can harness the benefits of antioxidants and take a proactive step towards better health. Remember, while antioxidants are powerful, they are just one piece of the puzzle. A balanced diet, regular exercise, adequate sleep, and a healthy lifestyle are all crucial for optimal health.
Please note that this is a general informational article and should not replace professional medical advice. Always consult with a healthcare professional before starting any new diet or supplement regimen.
1 - MDPI: Antioxidants, Volume 11, Issue 7 (July 2022) – 205 articles
2- NCBI: Recent Developments in Effective Antioxidants: The Structure and Antioxidant Properties
3 - NCCIH: Antioxidant Supplements: What You Need To Know
Majdi Shahein | Naturopathic Doctor and a Detox Specialist with Detoxification Works ®
Understanding metabolism is crucial when it comes to achieving a healthy body and successful weight loss. Metabolism refers to all chemical reactions involved in maintaining life within our bodies, including the breakdown of molecules to obtain energy (catabolism) and the synthesis of all compounds needed by the cells (anabolism).
Understanding metabolism is crucial when it comes to achieving a healthy body and successful weight loss. Metabolism refers to all chemical reactions involved in maintaining life within our bodies, including the breakdown of molecules to obtain energy (catabolism) and the synthesis of all compounds needed by the cells (anabolism).
When we talk about "Healthy Metabolism Tips" in a weight loss context, we usually refer to catabolism. This is because metabolism and the rate of energy usage in the body are closely linked to nutrition and the availability of nutrients. This, in turn, can have a direct impact on body weight, i.e., weight loss or weight gain.
Your "Resting Metabolism" is the number of calories your body burns when it is at rest. Muscle burns more calories than fat, so when you are overweight, your resting metabolism tends to be slower than someone who has more muscle mass. To lose fat and not muscle, you need to have an efficient metabolism, which in practical terms, means burning more calories than you are consuming.
Don't space your meals too far apart. It is best to eat healthy low-calorie snacks between meals to keep your blood sugar levels stable and your metabolism up. Eating small, frequent meals throughout the day can help keep your metabolism active and promote steady energy levels.
For healthy and successful weight loss, slow and steady wins the race. A balanced diet packed with nutrients is key to achieving a healthy metabolism and promoting natural weight loss. Include a variety of fruits, vegetables, lean proteins, and whole grains in your diet. These foods are not only low in calories but also rich in nutrients that can boost your
Include "Metabolism Boosting Foods" in your diet. These include kelp, chromium picolinate, magnesium, konjac fibre glucomannan, choline, and vitamin B6. These foods and nutrients can help boost your metabolism naturally and promote natural weight loss. For example, kelp is a type of seaweed that is rich in iodine, a mineral that is essential for the production of thyroid hormones, which regulate metabolism.
Regular exercise not only burns calories but also raises your overall metabolism, so calories burn faster even while you are sitting still or sleeping. Incorporating "Metabolism and Exercise" into your routine can double your weight loss benefits! Aerobic exercises like running, swimming, and cycling are great for boosting your metabolism and burning calories. Strength training exercises like weight lifting can also boost your metabolism by building muscle mass. Muscle burns more calories than fat, even at rest, so the more muscle you have, the more calories you will burn throughout the day
Water is an essential element for healthy weight loss. The digestive system can become sluggish when dehydrated, which can result in or contribute to a slower metabolism. Incorporating "Hydration and Metabolism" into your routine can help your body to run more efficiently and help cleanse and detox your system. Drinking enough water is one of the easiest ways to speed up your metabolism. In fact, studies have shown that drinking water can temporarily boost your metabolism by 24-30%.
Remember, achieving a healthy metabolism is not just about losing weight. It's about maintaining a balanced and healthy lifestyle. So, start incorporating these "Healthy Metabolism Tips" into your routine today!
TIP 1: Water is an essential element when thinking about healthy weight loss. The Digestive System can become sluggish when dehydrated, which can result in or contribute to a slower metabolism. Drinking water more than 8 oz servings per day can help your body to run more efficiently and help cleanse and detox your system.
TIP 2: Think about what you put into your body in the evening. Your body's metabolism slows down at night and eating 2-3 hours before going to bed just a few nights a week can contribute to weight gain.
TIP 3: Another effective weight loss tip is to make sure you eat a significant portion of Lean Protein upon waking each morning. Adding protein to your breakfast routine, can substantially boost your metabolism and keep you feeling full until lunchtime.
TIP 4: Spice it up! Cayenne pepper, for example, is a fiercely hot and pungent herb - one of the most widely used spice ingredients for culinary purposes. It (as well as some other peppers) contains a substance called capsaicin, which researchers believe is a thermogenic chemical - a chemical that may help speed up your metabolism and decrease your appetite. Thermogenic Foods may help increase metabolism and calorie burning by enhancing thermogenesis, a process in which the body burns calories to utilize the foods you have just eaten, converting those calories to heat.
In conclusion, maintaining a healthy metabolism is a multifaceted approach that requires a balanced diet, regular exercise, adequate hydration, and sufficient sleep. By understanding how these factors influence your metabolism, you can take steps to boost your metabolism naturally and achieve your weight loss goals. Remember, every small step counts, and it's never too late to start making healthier choices!
In 2023, the question still lingers: Does detox really work? Critics argue that a healthy diet is all you need and that your body will naturally take care of itself. However, many traditional and alternative methods of beauty and healthcare face criticism, yet they continue to support people and change lives.
]]>In 2023, the question still lingers: Does detox really work? Critics argue that a healthy diet is all you need and that your body will naturally take care of itself. However, many traditional and alternative methods of beauty and healthcare face criticism, yet they continue to support people and change lives.
Detox for drugs, weight loss, and healthy living are all common reasons people turn to detoxification. But does it really work? Let's explore.
Detox is often misunderstood. Those who don't understand it or who have not tried a good quality detox product may say it doesn't work or that it's a waste of time. However, if you're feeling the need for a detox, whether it's to cleanse your system of additives in food that you know are bad for you, to balance electrolytes, or to support your liver, follow your intuition.
Many celebrities use detox as part of their regular routine for a variety of reasons, such as detox for weight loss, to aid digestion, to detox from overindulgence in alcohol or other substances, as part of a health plan, to support their healthy living, to boost their immune system, or to slow the aging process.
Detox for drugs is another way that detox can help individuals. When you've had a binge; a stag weekend, hen away-day, or whatever the reason that means you've overindulged on booze and/or substances, a good quality detox system can help eradicate traces from your body – fast.
Detox for weight loss and healthy living is also gaining popularity. Our modern lives are full of toxins that our bodies were not designed to cope with, things like food colours, preservatives, and other additives in our foods, over-refined flour and chlorinated chicken. The chemicals used in cleaning and the free radicals that are in the air when you walk down the street. Many of us indulge in too much booze, too much pizza, and too much of other things that we shouldn’t.
A regular detox program acts as a counter-balance to the overload that we put our liver, kidneys, and other internal organs through. A good detox system gives your digestive system a helping hand and a bit of rest. To detox fully and effectively, it’s important to support the liver with specific liver cleansing elements as part of the detox kit.
There are a lot of celebrities that use detox as part of their regular routine - they do so for a variety of reasons, such as for example:
These Hollywood ‘A’ list celebrities all feature on a Woman Magazine list of celebrities who detox as part of their regime:
Elle Macpherson
Jennifer Aniston
Miranda Kerr
Maggie Q
Kate Hudson
Jennifer Lawrence
Anna Friel
Anne Hathaway
Gwyneth Paltrow
Demi Moore
Mariska Hargitay
Sarah Jessica Parker
Alicia Silverstone
Beyonce
Many others use detox to support their health - cannot all be wrong. That’s the truth of detox. We use it and trust it because it worked.
Our modern lives are full of toxins that our bodies were not designed to cope with, things like food colours, preservatives and other additives in our foods, over-refined flour and chlorinated chicken. The chemicals used in cleaning and the free radicals that are in the air when you walk down the street.
Many of us indulge in too much booze, too much pizza and too much of other things that we shouldn’t.
A regular detox program acts as a counter-balance to the overload that we put our liver, kidneys and other internal organs, a good detox system gives your digestive system a helping hand and a bit of a rest. To detox fully and effectively, it’s important to support the liver with specific liver cleansing elements as part of the detox kit.
Follow the program a few times a year to support your body to flush out toxin and chemical accumulation. Regular detox is a great way to support your natural functions. It’s the most effective way to optimize the many advantages of detox. A regular program will help fight against the unhealthy additives in our food and substances in our air that can accumulate.
But not all detox regimes or products are born equal, the detractors may be right about some “detox plans or diets” that don’t work. That's why it's essential to buy your detox supplements from a reputable company; one that is an FDA approved facility, GMP certified, has an ISO Quality Award and uses the best quality, mostly organic ingredients.
Think about it - the many people who swear by detox supplements that improve things like bloating, gas and digestive issues, cannot all be wrong - the testament to this is the 5-star reviews for our Detox & Cleanse Support Kit which offers the shortcut way to quality detox ingredients.
Plus, there is another way that detox can help individuals and let’s be honest, proof that it works:
When you’ve had a binge; a stag weekend, hen away day or whatever the reason that means you’ve overindulged on booze and/or substances.
What about when you need to get clean for a test – fast?
Perhaps, you need to detox for drugs? No healthy diet or hyped-up fad is going to help with that. When you need to detox quickly the carefully selected ingredients of good quality, a 5-star detox system is what you need to eradicate traces from your body – fast.
There are testaments on our website that report clean results after use when there’s no time to wait. When a detox supported by drinking plenty of water has worked to eradicate the toxins from the system that means passing that drug test. For it to work, it's crucial to urinate at least twice before the test.
A skeptical client took a home THC test after using our Detox & Cleanse Support Kit, and it was clear, they were clean and delighted. Such is the power of a good detox system.
We are continually being bombarded with toxins regardless of whether we choose to take something or not. Regular detoxification works with our natural system to eradicate unhealthy toxins and promote good health.
Food is соntаmіnаtеd with unnecessary аddіtіvеѕ, allergens flаvоr еnhаnсеrѕ, fооd соlоrіng, and artificial рrеѕеrvаtіvеѕ. Nоt tо mеntіоn that air and wаtеr роllutіоn, rаdіаtіоn, nuclear роwеr, drugs, cigarettes, alcohol and mеdісаtіоnѕ have harmful effects on the bоdу аѕ wеll.
Dеtоxіfісаtіоn enhances the body's own elimination system by сlеаnіng the blood and removing impurities frоm the lіvеr.
Although the kidneys, liver, intestines, lungs, lymph, ѕkіn and bowels аre all part оf the bоdу'ѕ elimination ѕуѕtеm, they саn bесоmе compromised when оvеrеxроѕеd to toxins, сhеmісаl and іmрurіtіеѕ.
Nоw-a-dауѕ there аrе so mаnу mоrе sources of toxicity than were 20 уеаrѕ аgо. With tесhnоlоgісаl advances іn fооd, ѕсіеnсе and аlmоѕt every аѕресt оf living, оur bоdіеѕ аrе being еxроѕеd tо harmful сhеmісаlѕ, irritants and pollutants throughout daily living.
In conclusion, does detox really work in 2023? The answer is yes, but not all detox regimes or products are born equal. That's why it's essential to buy your detox supplements from a reputable company; one that is an FDA-approved facility, GMP certified, has an ISO Quality Award, and uses the best quality, mostly organic ingredients.
Majdi Shahein | A Detox Specialist with Detoxification Works ®
Ashwagandha (Withania somnifera), is a plant in the nightshade family, famous for its wide usage as a herb in Ayurvedic medicine.
Also in the same family as the tomato, Ashwagandha is a plump shrub with oval leaves and yellow flowers. It bears red fruit about the size of a raisin. It is native to the: dry regions of India, northern Africa, and the Middle East, and today is also grown in mild climates, including the United States.
In Sanskrit, Ashwagandha actually means “the smell of a horse”, but don't let this put you off :) This is a direct translation and, rather than indicating an odour, the phrase actually intended to imply that the herb imparts the vigour and strength of a stallion. A little dramatic perhaps (!), but this herb has traditionally been recommended by practitioners to help people strengthen their immune system.
As a result, Ashwagandha is also frequently referred to as: “Indian ginseng” (because of its claimed rejuvenating properties), even though botanically, ginseng and Ashwagandha are actually unrelated.
As well as offering immunity support, in our experience practitioners tend to recommend Ashwagandha for stress, fatigue, lack of energy, inflammation, and difficulty concentrating.
In the West, researchers have focused on isolating one or two active ingredients in the herb. In the Ayurvedic tradition, however, the entire plant is used on the assumption that all compounds in the plant are meant to work together.
it also contains withanolides (steroidal lactones), alkaloids, choline, fatty acids, amino acids and a variety of sugars, but the root of this beautiful plant is the part most commonly used in Western herbal remedies.
Adaptogens are substances (a combination of amino acids, vitamins, and herbs) that may help your body to modulate its response to stress or a changing environment. In other words, adaptogens are "tonics" that can help the body to cope with external stresses, such as toxins in the environment, as well as internal stresses, such as anxiety and insomnia.
The fundamental difference between Ayurvedic and Western medicine is underscored by the Ayurvedic use of tonics - herbs that are used not to address specific ailments, but more to support overall health and vitality. Ashwagandha is one of the most highly prized of these so-called "tonic herbs".
The nutrients we ingest from food on a daily basis are metabolized into the energy and other substances that form the building blocks of our cells, tissues, and organs. Every day, our bodies need essential vitamins, minerals, and other nutrients to maintain their delicate balance and fuel themselves. Ensuring a varied, healthy and nutritious diet for yourself is, therefore, the cornerstone of good health.
Ashwagandha, one such nutrient, is typically ingested in capsule form.
From the air we breathe to the food we eat, our bodies encounter an assortment of toxins every day. However, did you ever stop and wonder, "how does detoxification work?" Just like a top-notch waste management system, our bodies are equipped with an incredible internal detoxification mechanism that helps maintain our health and wellness. This article will pull back the curtain on the science of detoxification and help you understand body detoxification better. Let's dive in!
]]>From the air we breathe to the food we eat, our bodies encounter an assortment of toxins every day. However, did you ever stop and wonder, "How does detoxification work?" Just like a top-notch waste management system, our bodies are equipped with an incredible internal detoxification mechanism that helps maintain our health and wellness. This article will pull back the curtain on the science of detoxification and help you understand body detoxification better. Let's dive in!
Detoxification, in its most basic form, is the body's natural process of neutralizing and eliminating harmful substances known as toxins. These toxins can be endogenous, originating within the body, like the waste products of cellular metabolism, or exogenous, stemming from outside the body, like chemicals, pollutants, and pesticides. The grand goal of detoxification is to convert these harmful toxins into less damaging compounds, eventually safely eliminated from the body. Now, let's zoom in and understand how this magical process works!
Our bodies are armed with a robust detoxification system that works round the clock. This system comprises several organs and systems, with each playing a unique role. Key players include the liver, kidneys, skin, lungs, and the lymphatic system, with the liver being the star performer in the detox band.
Think of the liver as a vigilant gatekeeper, a veritable powerhouse of an organ, constantly sifting through the blood to remove harmful toxins. The liver is involved in over 500 vital functions, many of which are associated with detoxification. But what's the secret behind the liver's powerful detoxifying abilities?
The liver's detox prowess lies in two crucial phases: Phase 1 and Phase 2, each involving a series of complex biochemical reactions.
Phase 1: Functionalization
During Phase 1, the liver uses a group of enzymes, primarily the Cytochrome P450 family, to break down toxins into less harmful substances. The goal is to make these toxins more water-soluble and, therefore, easier to eliminate from the body. However, it's not all smooth sailing. Some by-products of this phase can be reactive and potentially damaging if not promptly addressed, which brings us to Phase 2.
Phase 2: Conjugation
Enter Phase 2 - the cleanup crew to Phase 1's demolition team. The reactive substances churned out in Phase 1 are quickly neutralized as they are bound to other molecules, further increasing their water solubility. These neutralized compounds, aptly named "conjugates," can now be safely ushered out of the body through urine or bile.
Now that you have a better understanding of body detoxification, you may be wondering, "how can I support this process?" The following lifestyle tweaks can make a significant difference:
Hydrate Generously: Water is the vehicle that ferries waste out of our bodies. It aids in digestion, supports kidney health, and ensures the smooth operation of every cell in our bodies.
Adopt a Nutrient-Rich Diet: Certain foods work wonders for liver health. For example, cruciferous vegetables like broccoli and cauliflower boost the production of enzymes used in Phase 2 detoxification. Garlic, rich in sulfur, aids liver cleansing, while citrus fruits high in vitamin C help produce glutathione, a key antioxidant in liver detoxification.
Embrace Regular Exercise: Exercise increases blood flow, aiding the efficient delivery of nutrients and oxygen to the liver and other organs. Plus, breaking a sweat is a great way for your body to excrete toxins.
Limit Alcohol and Steer Clear of Toxins: Regular heavy drinking can wreak havoc on the liver and impede its ability to detoxify. Similarly, reducing exposure to unnecessary toxins, such as those in tobacco smoke or synthetic chemicals, lightens the load on your liver.
While the liver is the star of the detoxification process, let's remember the stellar supporting cast. Your kidneys continuously filter your blood, removing waste products and excess substances, which are eliminated as urine. The skin, your body's largest organ, serves as a protective barrier and assists in detoxification through sweat. The lungs expel toxins via exhaled air, and the lymphatic system helps transport waste from the tissues into the bloodstream for disposal.
So, the next time you ask yourself, "How does detoxification work?" remember this: Your body is an expert at cleansing itself. It's a well-coordinated ensemble, with each organ playing a crucial role in maintaining your health. By understanding the science of detoxification and adopting lifestyle habits that support this natural process, you can help your body perform its best. Remember, every healthy choice counts! Detoxification is not a one-time event, but a continuous process that your body is equipped to handle. As you support your body's detoxification efforts, you're also supporting your journey toward optimal health. And isn't that a journey worth embarking on?
Majdi Shahein | Naturopathic Doctor and a Detox Specialist with Detoxification Works ®
Every human-being must sleep. In preparation for a good morning the next day, you must have a good night’s rest the previous night. The importance of good sleep to your health can never be overemphasized. Just to hit the tip of the iceberg, sleep is as essential as eating a balanced diet packed with all the necessary nutrition, as well as exercising.
]]>Every human being must sleep. In preparation for a good morning the next day, you must have a good night’s rest the previous night. The importance of good sleep to your health can never be overemphasized. Just to hit the tip of the iceberg, sleep is as essential as eating a balanced diet packed with all the necessary nutrition, as well as exercising.
From one person to the other, sleeping habits and requirements differ; while most adults require between seven to nine hours of sleep, newborns may require around fourteen to seventeen hours of sleep. The question is, why should you prioritize getting enough quality sleep?
One of the basic functions of sleeping is to reset your body system. When you get a quality sleep, you equip your immune cells to better deal with whatever comes their way—it could be cold, the flu, or inflammations. Additionally, the American Academy of Sleep claims that vaccines are more effective when we get proper sleep.
Have you wondered why you get the morning wood? Well, it is because you had a good night’s rest the previous night. As mundane as it sounds, good sleep directly affects your testosterone level. This means that, all things being equal, the more sleep you get, the higher your testosterone level, the better sex you have; on the other hand, the less sleep you get, the lower your testosterone level, frustrating your sexual life.
There are many causes of headaches and migraines, and depriving yourself of enough sleep is definitely part of them. Before you pop those pills because of a headache, consider getting enough sleep first. You may just solve your problem without even lifting a finger.
While it is very easy to assume that you are doing your best, and even going the extra mile depriving yourself of good sleep, you are not only harming your body, but reducing your productivity. Poor sleep leads to poor concentration and lower cognitive function. There’s no need to tell you how this will negatively impact your productivity in the next few days. So, the best thing is to always get that quality sleep to improve your concentration level and increase your cognitive function, ultimately leading to increased productivity at home and work. Always shun unnecessary drinking of caffeine to prevent you from sleeping.
If you are finding it hard to get enough sleep for any reason, SleepingWell Complex is here to the rescue. SleepingWell Complex is a one-of-a-kind combination nighttime blend with specially selected herbal, Amino Acid, Vitamin and Mineral ingredients. Ideal support for winding down in the evenings and waking up feeling refreshed and energized in the morning. It is dairy, colours, gluten and sugar-free, and it is also vegan-friendly. Many users of these sleeping pills have expressed their level of satisfaction with their potency.
This Food Supplement Combines:
Ashwagandha
Traditionally prescribed as a Nerve Tonic and an adaptogen, Ashwagandha helps the body adapt to various emotional and physical stressors. It is a highly effective remedy to help reduce stress and anxiety, by lowering cortisol levels and mimicking the inhibitory neurotransmitter Gamma-Aminobutyric Acid (GABA). This compound lowers brain activity, which may help you to relax and sleep better. Ashwagandha has classically been used in India for nearly 5,000 years for conditions such as failure to thrive in children, weakness and debility in old age, rheumatism, constipation, insomnia, nervous conditions, stress, gaiter, joint inflammation, parasites, hormone balance and more.
Passion Flower
Studies suggest passion flower helps to relieve insomnia and anxiety. It appears to boost the level of GABA in the brain.
German Chamomile Flower
Traditionally, Chamomile preparations such as tea and essential oil aromatherapy, have been used to treat insomnia and to induce sedation (Calming Effects). Chamomile is widely regarded as a mild tranquillizer and Sleep-Inducer.
Lemon Balm Leaves
Lemon Balm has traditionally been used to improve mood and Cognitive Function, but it can also help to ease insomnia and other sleep disorders, as well as help to help relieve restlessness.
Lavender
Traditionally used as Sleep Enhancer. Lavender oil is mainly Linalyl Acetate (51%) and Linalool (35%), which are chemicals that are both rapidly absorbed into the bloodstream. Studies have shown that these compounds inhibit several neurotransmitters and have a sedative and Pain-Relieving effect.
L-Taurine
Taurine - a conditional Amino Acid - is one of many Naturally-Occurring compounds in the body that, like Melatonin, increases in response to prolonged periods of being awake. Biochemically, Taurine activates GABA(A) receptors in a brain region known to regulate sleep, and it is involved in the creation of the "Sleep Hormone" Melatonin in the pineal gland.
L-Theanine
L-Theanine is an Amino Acid that is found in tea leaves, it's for relaxation and to facilitate sleep by contributing to a number of changes in the brain.
5-HTP (from Griffonia Simplicifolia Seed)
5-HTP is an Amino Acid that the body naturally produces. It uses it to produce Serotonin - a chemical messenger that sends signals between nerve cells. Low serotonin levels are associated with depression, anxiety, sleep disorders, weight gain and other health problems.
Approved EFSA Health Claims:
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The truth is, no one really knows. According to EWG, the average American thinks cosmetics they buy and use have been tested and approved by the FDA, which is not the case. According to EWG, the cosmetics industry is largely unregulated – In fact, it’s been more than 80 years now since congress last updated the federal law designed to ensure that cosmetics are safe. The FDA does not even require the basic safety testing of ingredients in cosmetics before they are used.
]]>The truth is, no one really knows. According to EWG, the average American thinks the cosmetics they buy and use have been tested and approved by the FDA, which is not the case. According to EWG, the cosmetics industry is largely unregulated – In fact, it’s been more than 80 years now since Congress last updated the federal law designed to ensure that cosmetics are safe. The FDA does not even require the basic safety testing of ingredients in cosmetics before they are used.
The Europeans have taken action to protect their citizens from specific ingredients linked to cancer and reproductive harm, FDA still lacks the basic tools needed to ensure the safety of cosmetics and other personal care products.
According to CBC News: “Some Claire's makeup products tested positive for asbestos, a mineral linked with cancer, the Food and Drug Administration said. The regulator warned consumers not to use the products, although Claire's disputed the findings. “.
EWG said, that FDA issued a “rare” alert today urging consumers to stop using certain talc containing makeups (foundations, concealers, powders of all sort) from national retailer Claire. The agency found 3 products tested positive for the deadly carcinogen.
We as consumers did not sign up for this, we are not all chemists and we don’t know what all these ingredients are, even if we tried. We might know a few, but every day new chemicals are being added, the list is getting longer and longer. According to EWG, the average women use an average of 12 products a day, containing at least 168 different chemicals. Men use fewer products, but still, put 85 chemicals on their bodies. Does this make sense? 168 different chemicals daily!? Really? This is crazy! What about all the food we eat, the air we breathe, there are toxins there too you know.
Again, according to the FDA “The law does not require cosmetic products and ingredients, other than color additives, to have FDA approval before they go on the market” so there is no point listing what ingredients are banned and what is not banned.
Long story short, the is no such thing [we have not found any]. What’s a makeup without color, a binder of some sort, a filler, a thickening agent and oh, let’s not forget the most important ingredient, the preservative, preservatives are a must in makeups! Why? Because that’s what keeps them on the shelves for months and years to come before they get moldy and infested with fungus. Please keep in mind all the eye area makeups(mascara, eyeliner, eye gloss, eye glitter, eye shadows concealers for your eye area and more to come).
Defined by MicrochemLab as “antimicrobial ingredients added to product formulations to maintain the microbiological safety of the products by inhibiting the growth of and reducing the number of microbial contaminants”.
Formaldehyde Releasers Family is one type of preservatives in cosmetics; Formaldehyde-releasing preservatives are to ensure that the actual level of free Formaldehyde in the cosmetic product is always very low, yet enough to prevent any microbial growth.
Formaldehyde is a respiratory irritant that causes chest pain, shortness of breath, coughing, and nose and throat irritation, according to the ATSDR. It can also cause cancer. [ Cancer Classification: EPA: Probable human carcinogen, based on limited evidence in humans, and enough evidence in animals. IARC: Carcinogenic to humans. NTP: Reasonably anticipated to be a human carcinogen].
You might say, it might be a small quantity of Formaldehydes – which it is, we say, but what about the accumulative effect of day and night usage and the usage of an average of 12 products a day?? And other formaldehyde sources [pressed-wood products, cigarette smoke, vehicle exhaust and unvented fuel-burning appliances such as gas stoves] – it all adds up.
According to EWG “ The FDA has no restriction on the amount of Formaldehyde that can be present in cosmetics sold in the U.S”.
You might ask yourself now, how do I protect myself from cosmetics? It’s a daily habit, we all use makeup every day, more products are coming out, the pressure of looking amazing all the time, really, how?
Go Organic! switch to naturally formulated products [do your own research]
Eat healthier, move your body and drink lots of water! will help you to boost your immune system which will fight away all the toxins
Expired? Get rid of it! [mascara and Lip gloss expire after 6 months from the day it’s open, foundations, blushes, and eye-shadows after a year and lipstick get rid of it within 2 years]
Always avoid Fragranced anything! artificial added fragrance can cause major health issues (may contain Phthalates)
Use common sense! The longer the makeup stays on your face, the more harmful it could be. Since prolonged exposure allows the chemicals to seep deeper into your skin
Detoxify your body! Skin is the largest organ in your body [do your own research]
Think homemade cosmetics! made up of completely organic components and hence are chemical free.
Certified Cosmetic Products. [Products with certifications have proof that they have adhered to certain guidelines – do your own research]. Certifications to look for: COSMOS, Leaping Bunny Program, Nature, NSF/ANSI 305 and USDA Organic Seal.
Do you really still think makeup is safe? What about all the makeup made in different parts of the world, is it also safe? One can never tell. Tell us what you think. We'd love to hear from you.
Majdi Shahein | A Detox Specialist with Detoxification Works ®
Spring is the perfect time to cleanse your system and kickstart a healthy lifestyle. After months of hibernation, winter weather and heavier meals, a spring detox can pave the way for more energizing and nutritious eating habits. This simple regimen can provide your body with the much-needed nourishment to boost your mood, improve digestion and productivity, and restore balance in your system.
]]>Detoxing has been used for centuries for its healing power to cleanse and nourish the body. It’s a process of elimination and not only helps your body shed unwanted toxins but also helps to restore energy, giving you a healthier outlook on life.
The popularity of spring detox is due to the fact that it helps to reduce inflammation in the body, as well as providing an overall cleanse of all systems. It can help to reset metabolic health, increase energy levels, and improve overall health and well-being.
The main focus of a spring detox is to cleanse the body of toxins and impurities. This is achieved by eating whole, organic foods that are high in nutrients, whole grains, healthy plant-based fats and plenty of fluids such as healthy juices and water. Supplements, herbs and habits like yoga, breathwork and meditation are also encouraged to support your body during the cleansing process.
In addition to providing health benefits, the popularity of spring detoxing also adds a sense of structure, control, and motivation to our lives. The habit of preparing and planning your meals for the weeks ahead makes it easier to stay on track with your goals. Spring detoxing also provides the perfect opportunity to get creative and experiment with different healthy plant-based dishes.
Overall, the popularity of the spring detoxing trend is due to its effectiveness in providing a variety of health benefits and the sense of control and structure it can give to a person’s life. Incorporating more whole, organic, and nutritious foods can provide the necessary nutrients and energy to support everyday life, while also helping to restore balance in the body.
Detox supplements have been used for centuries to improve overall health and wellness, but today they can be found in a variety of different forms. From teas and tonics to vitamins and minerals, these products can be taken as a part of a regular health regimen or used to help detoxify the body from harsh chemicals or pollutants that build up over time. It's important to use organic detox supplements to boost energy and to improve your health, as well as what potential detoxification benefits you can receive from them.
The body is constantly exposed to toxic chemicals and pollutants from the environment that can build up in the organs and tissues over time. This build-up can lead to a range of health issues, including fatigue, headaches, indigestion, allergies, and more. Detox supplements can help to flush these harmful toxins out of the body, allowing the organs and tissues to function more optimally and promoting a healthier overall environment.
When choosing a detox supplement, it's important to consider your individual needs and the health benefits that you hope to gain from the product. Different detox supplements may contain different ingredients that can help with specific detoxification needs. For example, some products may contain herbs and plant extracts such as green tea and saw palmetto that can help to reduce inflammation in the body, while others may contain minerals and vitamins to support overall wellness and detoxification.
Detoxification can also help to improve mental health. For example, the liver plays a key role in the metabolism of hormones and other chemicals in the body that can affect energy levels and mood. By supplementing with detox products, you can help to support the liver and its functions and thus help to improve mental clarity, mood, and energy.
Additionally, detox supplements can help to support natural weight loss efforts. By helping to cleanse the body, detoxification can reduce stored toxins that can impede on fat and weight loss efforts. By utilizing detox supplements, you can reduce stored toxins that can impede on weight loss efforts and thus more effectively reach your desired weight and health goals.
We recommend checking out our All in 1 kit to support your Cleanse & Detox journey.
Detox supplements can help to strengthen the immune system. The body can become overwhelmed with toxins, making it more susceptible to illness and disease. Regular detoxification can help to reduce this risk by supporting the organs and tissues in the elimination of toxins and thus promoting a healthier and stronger immune system.
We can safely say that detox supplements can be a powerful tool when it comes to improving overall health and wellness. By flushing toxins from the body, supporting the metabolic functions of the organs, and improving mental clarity and mood, detox supplementation can help to create a better environment for overall health. Ultimately, the greatest benefit of using natural detox supplements for cleansing is that it can help to ensure that you are living a life of optimal health, without harmful toxins and pollutants negatively impacting your wellbeing.
Our bodies naturally detox themselves of toxins and pollutants, but sometimes the environment, lifestyle choices, and dietary habits can all contribute to an unhealthy buildup of toxins that our bodies struggle to get rid of. Entering a detoxification program can help you to rid your body of toxins, restore balance, improve your health and wellbeing, and overall reset your body. It is important to detox properly, so if you’re thinking about a detox, then consider the following advice:
When considering a detox, be sure to do your research. There are a few different ways to detox and an array of products and methods available to you. Before starting any type of detox program, talk to your doctor to ensure that it is medically safe for you. Do additional research to learn about the length of the detox, foods you can eat, supplements or other products that need to be taken, and expectations during the detox. Taking the time to research and understand exactly what is involved in a detox can help to improve the chances of achieving successful results.
Preparing your environment is important to set yourself up for success when entering a detox. This can include stocking up on detox-approved food, avoiding certain social activities that may detract you from the detox, and making changes to your home to limit potential triggers. For example, if the goal of your detox is to limit sugar, then this could include limiting your access to sugary foods and drinks in your home.
Part of the detoxification process is to limit toxins as much as possible. There are many sources of toxins in our environment, including air and water quality, pesticides, and chemicals in food and even the products we use daily. Limit your exposure to toxins as much as possible in order to improve the effect of the detox.
Exercise is a key element in a successful detox. We use exercise to help our bodies process and eliminate toxins naturally. Not only does exercise help with this process, but physical activity also reduces stress, improves mood, and helps to enhance your overall health and fitness.
Water is essential for a successful detox. Drinking plenty of water helps to flush out toxins and provides a range of other health benefits. Staying hydrated and drinking the right fluids helps to improve the detox process. Avoid sugary drinks, alcohol, and caffeine during the detox, as these can dehydrate your body and hinder the detoxification process.
When detoxing, it is important to nourish the body with nutrient-rich foods. Eating a diet rich in vegetables, fruits, and sources of lean protein is a great way to ensure the body has all the vitamins and minerals it needs to detoxify. Eating this type of food helps to cleanse the body, boost energy levels, and provide other important health benefits.
Having adequate sleep is essential for a successful detox. Sleep is vital for reducing stress levels and ensuring the body can systematize the detox process. Lack of sleep can reduce detoxification, leading to fatigue, and can make it harder to stay dedicated to the detox. Adequate sleep helps to ensure a proper detoxification process.
Detoxification can be an excellent way to improve your overall health and wellbeing. Start now, and before beginning a detox regimen, make sure to do your research, set up an environment that is conducive to success, remove toxins from your environment, exercise regularly, stay hydrated, eat nutrient-dense foods, and get enough quality sleep. Following these tips is the best way to achieve a successful detox.
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The Moving Target of Healthy Happy Life
It's been said time and again - breakfast is the most important meal of the day. But how many of us just down a coffee and a piece of toast on the way out the door, simply because we just don't have the time to think about a well-rounded nutritious meal.
]]>It's been said time and again - breakfast is the most important meal of the day. But how many of us just down a coffee and a piece of toast on the way out the door, simply because we just don't have the time to think about a well-rounded nutritious meal.
But we'll let you in on a little secret... nutritious doesn't have to mean time-consuming. We are here to inspire you with some great ideas for quick, healthy breakfasts every day. Forget about "empty" foods like bread and pastries, that play havoc with your blood sugar levels and do nothing to help fuel your body for the day ahead. Instead, make 2018 the year that you focus on really starting the day right!
Who doesn’t love a meal with the power to boost your metabolism, helping your body burn calories faster?! It's the beginning of a New Year, and many of us will be looking to realize our resolutions and slim down for a healthier, thinner version of ourselves.
Many breakfast foods are great metabolism boosters, because they’re high in complex carbohydrates, dietary fiber and/or protein. Here are some little beauties to help raise metabolism levels:
Whole grains and seeds: Forget your bog-standard and nutritionally-empty supermarket loaves and pastries. If you want to burn more calories throughout the day, reach for whole grains and seeds. Quinoa in particular, delivers a metabolism-satisfying mix of complex carbohydrates and protein for lasting energy.
Eggs: A great source of protein, eggs can supply you with a healthy source of energy to keep you powered-up all day. And why not cook them in coconut oil for an additional boost of healthy fats, namely medium chain fatty acids.
Lean protein: Short on time? Then rejoice! One of the quickest and easiest ways to access lean protein (rather than traditional protein sources, such as meat, which tend to be high in saturated fat) is by incorporating a plant protein shake into your daily breakfast routine. Not only will this supply you with complete, balanced and low-fat protein; it will also provide you with an additional source of nutrients. Our shakes are blended with a number of plant-based foods, which are high in protein, as well as other nutrients, such as fiber and Phyto-chemicals. Simply add to a liquid of your choice and go.
Fruit: The dietary fiber in fruit makes it a natural calorie-burner. And the best part is that fruit is super-versatile, as well as easily transportable. Add it to probiotic yoghurt, mix it with granola, nuts and seeds, or enjoy it all by its awesome self on the go. But remember, even the natural sugars in fruit can be an obstacle to weight loss if eaten in large enough quantities. So as always, everything in moderation if you are trying to shift a few pounds!
Find yourself hungry soon after breakfast? Can't help but start reaching for those unhealthy snacks, as cravings start to creep in before lunch? Your body is trying to tell you that your chosen breakfast is not keeping you fueled for long enough.
If you want your healthy breakfast to do you good, be sure to pick one that’s going to keep you feeling full all the way until lunch. The best way to do that and avoid the mid-morning hunger pangs (which can then often lead to less healthy choices) is to fuel up with foods that are rich in protein, fiber and healthy fats.
The key is to keep those blood sugar levels stable and here are some fantastic foods to help you do just that:
Quinoa: Once again, we must give a shout-out to wondrous quinoa. Not only is this South American staple high in protein, it is also high in fiber, vitamins and minerals. This is a winning combo for helping to ensure that you continue to feel satisfied throughout the day.
Majdi Shahein | A Detox Specialist with Detoxification Works ®
An important part of any detox process is cleansing your system of accumulated toxins and waste that may have built up over time.
]]>An important part of any detox process is cleansing your system of accumulated toxins and waste that may have built up over time.
You might be wonder, "what is the difference between cleansing and detoxification"? Well, detoxification is the process of unloading toxins, while cleansing is the process of flushing these out of the system so that they do not enter the bloodstream.
We are constantly being exposed to toxins in one form or another, as a result, our bodies are constantly trying to remove them using its detoxification systems and organs (your liver, your lymphatic system, you digestive system, you skin, your lungs and your urinary system)
So, if you feel that you have been exposed to your fair share of toxins and need a 'spring clean”, hiring a Detoxification Specialist is of tremendous value to general health and well-being to regularly cleanse your body and give your detox systems and organs a break.
Your liver. is the primary detoxification organ! Every toxin you are exposed to (whether inhaled, eaten or absorbed through the skin), will arrive there, the liver will then convert these toxins into a form that is more easily excreted by the other detox organs and systems of the body.
In other words, none of the detoxification systems work in isolation; they are all intrinsically linked and depend on one another. If one system is overworked, additional strain will be placed on other systems.
Regularly cleansing and supporting all the various detox systems and organs, can help to avoid the accumulation of toxins and a resulting high toxic load that can lead to ill-health.
There are several ways that you can help to cleanse your body of accumulated toxins and waste, but some of the key methods are described below:
The lymphatic system relies on movement to function optimally, a sedentary lifestyle does not lead to a healthy immune system or a body with efficient cleansing processes.
Lymph must flow against gravity and three things help to keep it moving:
Simply, increasing your activity level and breathing deeply helps you cleanse your body!
Your diet plays a central role in the level of toxins in the body.
As toxins accumulate in the body through poor diet (e.g. foods high in saturated fat, artificial additives, preservatives, flavors, colorings etc.), by the same token, the right kinds of foods can also play an invaluable role in the removal of these “toxins” from the body.
By consuming a diet packed with foods that are naturally nourishing and cleansing (such as fresh fruits and vegetables, green leafy plants (such as wheat-grass), living foods rich in enzymes (such as sprouts) and other alkalizing foods), you can support your detoxification systems and processes. Deficiencies in various vitamins, minerals and amino acids can slow down different aspects of the body's cleansing systems and processes.
Providing your digestive system with the nutrients that it needs to stay healthy is a must, such as friendly bacteria, dietary fiber, antioxidants and digestive enzymes.
The removal of deposits from the colon at regular intervals, particularly where there is a back-up in the system and/or where sticky, hardened deposits have lodged in the pockets along the bowel walls is crucial.
Colonic irrigation can be of great help in loosening such deposits and making sure that they are thoroughly removed, and your colon remains toned and free of toxins.
Another option is colon cleansing supplements. For some people, long-term digestive disorders (including chronic constipation) can result in serious health issues, including self-poisoning through the long-term re absorption of toxins and wastes into the bloodstream. In these more severe cases, dietary changes can help, but they may not always be enough to fully relieve the constipation and clean out the intestinal tract.
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The average person eats three meals a day and possibly snacks in-between, which should ideally produce between 1 and 3 bowel movements each day.
]]>The average person eats three meals a day and possibly snacks in-between, which should ideally produce between 1 and 3 bowel movements each day.
Constipation is a digestive disorder, in which there is difficulty in emptying the bowels. It is usually caused by the slow movement of the stool through the sluggish colon, which itself can be caused by a number of other underlying factors (see further below).
Strictly speaking, constipation is defined as having fewer than 3 bowel movements per week. Extreme constipation is defined as less than 1 bowel movement per week. However, everyone’s bowel habits vary.
It is important to make a distinction between acute constipation (recent onset, which could indicate an underlying illness or health issue) and chronic constipation (recurrent or of long duration).
Knowing what is “normal” for you in terms of your bowel habits will be key to identifying the type of constipation you have and, of course, consulting your doctor if you are concerned.
The role of the large intestine
The large intestine consists of the colon and the rectum. Its main functions are:
the formation and excretion of feces, the absorption of water and minerals, the production of vitamins B1, B2, B12 and vitamin K by beneficial bacteria in the colon. They also help to prevent the overgrowth of harmful bacteria.
Cells of the colon secrete mucous, which lubricates and protects the walls. Inflammation or irritation of the intestinal wall causes the release of large amounts of mucous, as well as water and electrolytes. In this case, mucous can be seen in the stools and there may also be diarrhoea.
On the other hand, if feces remain in the colon for too long, causing constipation, large amounts of toxins can be reabsorbed into the bloodstream; a process that is known as auto-intoxication or self-poisoning.
There are many possible causes of constipation, including the use (especially overuse) of medications such as antibiotics, poor diet, digestive problems (like Irritable Bowel Syndrome), dehydration, a weak digestive system, a low fiber diet, abuse of laxatives, stress, lack of sleep and exercise, parasites, hormonal disorders and illness.
Symptoms of constipation will vary from person to person, particularly depending on whether the constipation is chronic or acute. However, generally speaking, there is normally hardened feces, straining and a sense of incomplete emptying after a bowel movement.
As well as the most obvious signs of constipation, it is also important to look out for the symptoms of being overloaded with toxins. For example, many people who get headaches find that they are more painful and frequent when they are constipated.
The symptoms of toxicity can be categorized by body system. However, it will never be the case that toxins are only affecting one of your systems; they are all integrated. But by looking at your symptoms, you can check to see which parts of your body are most likely to be burdened most.
Constipation, diarrhoea, abdominal bloating, nausea, coated tongue, bad breath (halitosis), indigestion, gas (burping or flatulence), body odor, overheating, Irritable Bowel Syndrome (IBS) and being either underweight or overweight can all be signs of a toxic digestive system and liver. Constipation will often alternate with diarrhea, particularly as part of IBS.
Retaining the toxins we are supposed to regularly eliminate through bowel movements is one of the most common ways that we pollute our bodies. If you regularly get constipated, some fecal matter is likely to get trapped on the walls of your bowels and get left behind when you do eventually have a bowel motion. These deposits can be perfect breeding grounds for bacteria, leading to infections.
It can be helpful to remove deposits and debris from the colon at regular intervals, in particular where there is a back-up in the digestive system (constipation), and especially where sticky and even hardened deposits are in the pockets along the wall of the bowel.
As mentioned above, the longer stool is left to remain in the colon, the greater amount of toxins will be reabsorbed into the bloodstream. The longer the bowel wall remains in contact with toxins, the more time bacteria in the colon have to transform substances in the stool into a more toxic state.
Toxins that seep through the bowel wall often end up in tiny lymphatic vessels; eventually clogging the entire lymphatic system with toxins. The more regular your bowel movements, the better able your body is at removing toxins.
Colon cleansing (whether in the form of professional colonic irrigation, home enemas for constipation or colon cleansing supplements) can be of great help in loosening these deposits, making sure that they are removed from the colon thoroughly and support overall digestive health.
One advantage of regularly visiting a colonic hydro-therapist is that they will be able to provide a progress report on the state of your colon, monitor the progress of re-hydration and advise on the presence of any harmful parasites, Candida albicans, and yeasts, which may be present in parts of the colon or along its length.
Self-administered enemas are one of the simplest and easiest ways to keep your colon toned and free of toxins and in the privacy of your own home. You can regularly (and cheaply) flush out toxins from your system so that they do not re-enter your bloodstream.
The digestive system needs roughage (fiber) in order to push food through and out of the body. Eating a diet high in fresh fruit, vegetables, nuts, seeds, whole grains, and legumes can help you to avoid or ease constipation, particularly if they have a high fiber content.
A fiber supplement can also be helpful. A good combination of soluble and insoluble fiber (see below) can "sweep" your colon like a broom, keeping it clear of toxic waste matter. Also try to avoid too much tea, which can be constipating due to its tannin content.
Fiber is either soluble or insoluble. Soluble fiber is particularly good for slowing the absorption of sugar into the bloodstream and binding with toxins in the gut. Insoluble fiber increases the weight, bulk, and softness of the stool.
We, health professionals within the complementary and alternative medicine profession, place a huge emphasis on the health of the digestive tract because it effects maintaining general health and well-being.
]]>We, health professionals within the complementary and alternative medicine profession, place a huge emphasis on the health of the digestive tract because it effects maintaining general health and well-being.
It is logical if you believe that the digestive system is where we start taking in nutrients from the foods we eat, which serve to nourish our bodies and fuel its many processes. It is also where we eliminate waste and, more importantly, toxins. The health of our liver, lymphatic system and immune system are all greatly affected by the condition of our intestines.
Gut Associated Lymphoid Tissue (GALT) is found in the intestines and comprises lymphocytes, macrophages, Peyer’s patches and lymph nodes.
It is relevant to a healthy body because it is the largest collection of immune cells, about 70% of all antibody-producing cells in the body are in the GALT, so this makes your gut the most important part of your immune system.
The GALT works constantly to prevent unwanted micro-organisms (such as bacteria, viruses, fungi, yeast and parasites) from entering our bodies.
Sadly, many suffer from poor digestion. There are several unpleasant, yet common, digestive disorders (such as leaky gut syndrome, Irritable Bowel Syndrome and dysbiosis) and inflammatory bowel diseases (such as Crohn’s disease and ulcerative colitis), which do cause pain and distress.
In many cases, dietary improvements, and avoiding certain irritant and/or inflammatory foods, could help alleviate the symptoms of digestive issues - if not eliminate them altogether. Similarly, many people choose to support their balanced digestive health diet with health supplements*. For example, multi-strain probiotics, high-quality dietary fiber, natural colon cleansers, digestive enzymes etc.
* Before taking supplements or changing your diet, we ask that you consult a physician or qualified health practitioner – especially if you are pregnant, breastfeeding or on medication.
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Did you know that approximately 2 kg of bacteria (sometimes referred to as flora) reside in our guts?
]]>Did you know that approximately 2 kg of bacteria (sometimes referred to as flora) reside in our gut?
When all is well, there is a balance of "good" versus "bad" bacteria. The good bacteria are required in sufficient numbers to ensure that the bad bacteria (and other pathogens) are not permitted to grow, flourish and spread, leading to illness.
This is a delicate balance, and one which is easily disrupted by a range of potential factors, both internal and external. For example, stress, medication (such as antibiotics), toxicity, diet, illness, age, smoking and many others.
Friendly bacteria therefore play an important role in maintaining optimum health. In particular, they are essential for nutrient absorption and immunity.
Friendly bacteria occur naturally in the body, but when levels start to fall and/or the balance of good versus bad bacteria is disrupted, it is important to supplement your levels of friendly bacteria. This can be done in two ways: either through probiotic foods or probiotic supplements.
Probiotic foods are foods that contain live bacterial cultures because they have been fermented in some way. Examples include kefir, natural yoghurt, sauerkraut, tempeh, kimchi, miso and kombucha. Including these foods in your diet can help to support digestive health, by providing you with access to additional beneficial flora.
So why do some people choose to take probiotic supplements?
For one thing, it is not always easy to incorporate enough probiotic-rich foods in your daily diet. And even if you are eating these foods, do you know what strains of bacteria you are accessing, or what levels of bacteria are provided?
What's more, while you will certainly enjoy the benefits of the probiotics while you are eating these foods, they do not normally take up residence in your gut. This is because they can't always survive the passage through your stomach acid. As a result, you only tend to get the benefit while they are going through your digestive system. Once eliminated, you need to ensure a renewed supply to continue benefitting.
For lasting, full-spectrum support, it is therefore preferable to rely on high-strength, multi-strain probiotic capsules, which have been specially encapsulated to survive stomach acid. In this way, you can be certain of the strains provided, the areas of the body covered and the levels of good bacteria per capsule. These bacteria will also colonize the gut, ensuring they grow and multiple and you enjoy a long-term benefit.
The different types of friendly bacteria that are found include:
Lactobacilli: These are the main good bacteria living in the a healthy stomach and small gut. Its strains include: L. acidophilus, L. casei, L. delbrueckii, L. plantarum, L. rhamnosus, L. salivarius and L. sporogenes.
Bifidobacteria: These are the main good bacteria living in a healthy bowel. Levels naturally fall with age and long-term ill health. These strains of friendly bacteria help to make some vitamins, especially B-vitamins and so may be of extra help following a course of antibiotics or an infection. The strains include: B. brevis, B. longum and B. infantis.
Good bacteria ferment fibrous foods, transforming them into special substances called organic acids. These stimulate the growth of the gut lining, reduce gut pH and hinder the growth and survival of pathogenic organisms. Probiotics also do this by competing with pathogens for space and food, by producing antibiotic-like substances and by raising the acidity of the large gut, helping to make the gut undesirable to them.
]]>There is a very real connection between emotions and your gut. Do you know how we know that? We have butterflies in our tummies during a nerve-wracking situation.
]]>There is a very real connection between emotions and your gut. Do you know how we know that? We have butterflies in our tummies during a nerve-wracking situation, we experience bloating when we’re stressed and feel our stomachs drop after getting some bad news.
The relationship between emotional state and digestive health cannot be ignored. The relationship is strong and could have a significant impact on anything from immunity and nutrient absorption to levels of inflammation, digestive efficiency and regularity.
Not a coincidence that we have sayings like "gut instinct", "gut-wrenching" and "go with your gut"- stress, nerves and other strong emotions could trigger discomfort and unpleasant digestive feelings - including, bloating, loss of appetite, cramping, nausea, irritable bowel, and spasms.
Saliva contains digestive enzymes, while chewing digestive enzymes start breaking down the food. This stage is particularly important for carbohydrate digestion - you are missing out on an important step in the digestive process if food is not being chewed thoroughly because you are bolting it down in a rush,.
All too often people eat when they are distracted, because they are in a hurry, are stressed or their mind is engaged elsewhere. How often do you eat at your desk or while watching TV?
Similarly, hydrochloric acid and enzymes are secreted in the stomach to digest protein. Stress inhibits all enzyme secretion - meaning that eating while feeling stressed could result in food that is incompletely digested, often followed by bloating, reflux and abdominal pain.
Partially digested food is bad news for gut health. It can result in fermentation in the stomach and small intestine, and then putrefaction in the colon - basically food rotting in the gut! This, in turn, results in increased bacterial activity and the production and the associated release of toxins. These toxins are then able to enter the bloodstream, through the colon, slowly poisoning the body over time.
The digestive system requires a high level of enzyme activity to extract nutrients from food and put these into action around the body. It follows that it is sensible to put the least possible strain on the digestive system, which includes eating while calm and relaxed (to promote maximum enzyme secretion) and eating foods that are naturally rich in their own digestive enzymes (such as 'living foods', sprouted foods, fermented foods, fruit, vegetables and other whole foods). Wheat-grass is a great example.
Keep in mind, that there is a limited number of enzyme activity in everyone; as we age, when we come under stress, when we are ill and when we eat 'empty' processed foods, for example, our pool of enzymes is further depleted. It is therefore important to rely less on your own reserves and instead choose foods that supply enzymes. Supplementation can also be useful in this respect.
Studies show that stress and our emotions impact digestion. The digestive tract contains over 100 million neurons and the largest collection of neural tissue in the body, after the brain. This has led to the gut often being referred to as the 'second brain'.
Known as the enteric nervous system, this complex system of tissues in the gut detects emotional signals from the brain. Interestingly, it also works the other way - an unhappy, unhealthy gut sends signals back to the brain. So, look after your digestive system to promote a feeling of wellbeing and happiness.
Every human-being must sleep. In preparation for a good morning the next day, you must have a good night’s rest the previous night. The importance of good sleep to your health can never be overemphasized. Just to hit the tip of the iceberg, sleep is as essential as eating a balanced diet packed with all the necessary nutrition, as well as exercising.
From one person to the other, sleeping habits and requirements differ; while most adults require between seven to nine hours of sleep, newborns may require around fourteen to seventeen hours of sleep.
If you are finding it hard to get enough sleep for any reason, SleepingWell Complex is here to the rescue. SleepingWell Complex is a one of a kind combination nighttime blend with specially selected herbal, Amino Acid, Vitamin and Mineral ingredients. Ideal support for winding down in the evenings and waking up feeling refreshed and energized in the morning. It is diary, colors, gluten and sugar free, and it is also vegan friendly. Many users of these sleeping pills have expressed their level of satisfaction with their potency.
Tip 1: Deal with inflammation. What leads to inflammation? A poor diet, stress, an imbalance of good and bad bacteria (dysbiosis), illness, medication and other lifestyle factors.
Inflammation has long been the focus of many holistic health practitioners, who promote an alkaline blood pH for health, longevity and vitality. More recently, scientific research has offered support for this approach, suggesting that too much inflammation in the body can contribute not only to illness, but also to low mood and depression.
Adopting an alkaline diet, by reducing your intake of acid-forming food and drink (such as meat, dairy, sugar, alcohol and caffeine), can help to control inflammation levels.
Tip 2: strengthen your immune system, the strength of your immune system can have a direct impact on how your feel - both physically and mentally. For instance, research suggests that there is a higher rate of depression among people with compromised immune function.
70% of all antibody-producing cells are in the GALT and they work hard to prevent unwanted micro-organisms from entering our bodies, including harmful bacteria, fungi, parasites and yeast.
So, take proactive steps to boost your immunity by supporting digestive health and ensuring that you have access to a broad spectrum of vitamins, minerals and protective nutrients in your daily diet. In this way, you will be indirectly supporting your emotional well-being too!
Tip 3: Eat a well-balanced diet, it also promotes emotional health, stable moods and mental calmness. This is because diet and nutrient intake have a direct effect on physiological factors like hormonal balance, immunity and brain function. Nutrients such as iron, zinc, essential fatty acids and B vitamins, for example, play a central role in mood stability. Emotions can impact the gut, but diet can also affect the brain!
Therefore, support both a happy gut and a happy mind by eating a diet that is packed with nutrient-dense plants, fruit, vegetables and other natural whole foods, that will provide high levels of enzymes, as well as other cleansing and protective nutrients (like dietary fibre, antioxidants and phytochemicals).
Tip 4: Did you know that most of the body's serotonin (often referred to as the 'feel good' hormone) is found in the tummy? The beneficial micro-organisms (friendly bacteria) that naturally occur in the digestive tract have an influence on serotonin production, meaning that, changes to the digestive environment can have a direct impact on serotonin levels and therefore your mood.
In the health and wellness world, detoxification has become a buzzword, often associated with cleansing the body and kick-starting a journey toward better health. However, one question that often arises is related to detox frequency - how often should you detox your body? Understanding this and the benefits of regular detox can help you make informed decisions about your health.
]]>In the world of health and wellness, detoxification has become a buzzword, often associated with the idea of cleansing the body and kick-starting a journey toward better health. However, one question that often arises is related to detox frequency - how often should you detox your body? Understanding this, along with the benefits of regular detox, can help you make informed decisions about your health.
The question of when to detox is often a very important one. That's because mainstream media might try as much as possible to make it seem as if detoxing is just a gimmick that will not get you anywhere. However, understanding the benefits of regular detox can be a game-changer for your health.
There are a few cues through which you can almost be completely sure that it is time to detox. Although they are not surefire signs, you can reasonably judge for yourself whether or not you are ready to detox. That is in order to treat any current problems in your system, prevent any illnesses in the future, and/or guarantee better well-being in general.
Vogue did a great job answering the question. Every minute, our liver filters 1.4 liters of blood, requiring two phases of detoxification. The first phrase requires antioxidants such as vitamin C, vitamin E, and Glutathione. As for the second phase, it adds chemicals in order to make harmful substances in your body soluble and possible for the body to excrete. Here, foods that are high in Glutamine, Glycine, and Sulfur come into play. Examples such as broccoli, cabbage, and garlic rise to the surface. The aforementioned foods are usually foods that are not considered very tasty and so they are often omitted from visits to the grocery store. However, over time, you can start to appreciate and savor the taste that they have. In addition, there are many healthy options that you can utilize in order to make them tasty. For example, there are many sauces with real labels that are full of lies that indicate that the amount of many (if not all) unwanted substances, such as sugar, are at zero amounts. In general, make it a habit to always pass by the produce section at any grocery store that you go to so that buying vegetables becomes a habit. Also, give yourself time so that your palate adapts to the taste of vegetables like broccoli.
Give coffee and alcohol a break. Take some supplements. Drink juices high in vitamins and minerals that will be put to use in the liver pathways. Give your body a bit extra to work with while reducing substances that slow your system down. So, detox as often as you feel that you need to boost your energy levels, you want your skin to glow again, you would like to boost your mood, you would like to up your sleep quality, you would like to regulate your weight, and you would like to finally take control of your weight. In other words, it is good to reset every once in a while. Consider the likes of a protocol that includes a liquid fast for a maximum of three days. Think juice, smoothies, soup, juice, and more soup. Consider vegan food such as nuts, seeds, and avocados for protein, and good fats do not harm. Alternatively, you can check out our resource for a comprehensive guide for starter detox options.
We recommend checking out our All in 1 kit to support your Cleanse & Detox journey.
WebMD claims that you will want to detox because a regimen that limits processed, fatty, and sugary foods and emphasizes whole foods such as fruits as vegetables are your best bet to taking your body to the next level. You will want to detox through clean eating the moment you realize that you are struggling with the likes of high cholesterol and/or blood pressure, diabetes, and heart disease. Keep revisiting detoxing as long as you struggle from the aforementioned symptoms. From this advice, you should realize that there is no set schedule that is one-size-fits-all. You have to listen to your own body and see what is going on with it in order to know whether or not a detox could come in handy. For example, Stacy and Shaniqua could lead very different lifestyles. That is in addition to the fact that they are both of different ages and even ethnicities. Stacy is a 32-year-old white woman while Shaniqua is a 41-year-old black woman. It would be absolutely unreasonable to suggest a set schedule for both of them as many factors come into play when contemplating whether or not they are due for detox that will surely help them.
There is no specific number for how many times a year you should detox. However, as a general guideline, it is good to listen to your body. If you feel like you need a boost of some sort, detoxing is the way to go. If you feel good at all times, it is best to consider detoxing once every few months. Alternatively, as part of your regular checkup with your doctor, you can ask to see if detoxing will help balance any imbalances that you might have. If you do not have any imbalances, it would be a good idea to detox in order to prevent future imbalances from happening. In fact, preventative measures are highly important because, in many cases, once you are actually faced with a problem after its onset, it could be harder to battle. Now, after reading the article thus far, you might be highly excited to try detoxing. So, you think that it is counterintuitive to take measures that will prevent you from having detox to recover from a certain ailment. However, the reality is that detox is a preventative measure as much as it is a coping measure. Thus, detoxing can sometimes spare you from detoxing! In other words, detox today as a preventative measure in order not to have to detox tomorrow as a healing measure. In any case, do not overthink it. You might detox preventatively but also deal with an ailment that will have you detox in order to heal it. This shows how, although highly effective, detoxing is not without its limits. However, underline the part about it being highly effective.
Now, even if there is a perfect amount of times that you can detox every year, you can only detox as often as you have some requirements on deck through which you can fully utilize detoxing without any potential side effects. For example, according to Dr. Oz, make sure that you detox when you have plenty of water. In addition, I aim to sleep for about eight hours every evening. It is a good idea not to eat after 7 o’clock in the evening. Also, consider taking a warm bath with two cups of Epsom salt that are dissolved in the water that you are bathing in. Why? You may ask. It is because of salt as a key ingredient of magnesium which supports the hundreds of enzymes that exist within the body. The last thing you would want to do is enjoy a cup of dandelion tea, highly known for its diuretic properties, flushing away urinal toxins before sleep. Also, keep in mind that you will likely have to use the bathroom a lot within the next 48 hours. So, if you have a busy schedule, this is not a good time to detox. In any case, your stool is supposed to be well-formed and not loose. In addition to the fact that detoxing does not necessarily involve limiting caloric intake, you are not supposed to feel fatigued at all. A person who frequently detoxes is seldom someone who has low energy. Of course, a person can detox and then completely neglect all other factors, leading that person to feel fatigued despite the positive detoxing that is consistently taking place. However, detoxing and neglect almost never go hand in hand. A person willing enough to partake in something that is as progressive as detoxing will likely have a good grip on his or her life in general.
Knowing when to detox your body is also crucial. If you're feeling sluggish, experiencing digestive issues, skin problems, or just feeling 'off', it might be your body signalling the need for a detox. However, it's important to listen to your body and not overdo it. Detoxing too frequently without giving your body time to recover can lead to nutrient deficiencies and other health problems.
However, when it comes to detox frequency, there is no one-size-fits-all answer. The frequency of detox depends on various factors such as your lifestyle, diet, physical activity, and overall health. Some health experts suggest that a gentle daily detox, which includes a diet rich in fruits, vegetables, lean proteins, and plenty of water, can be beneficial for most people. On the other hand, a more structured detox program, such as a juice cleanse or a detox diet, might be undertaken a few times a year, ideally under the guidance of a healthcare professional.
Health24 raises some important questions. Are you drinking as much water? Have you been drinking a lot of water before the detox? You do not want to be at the risk of dehydration. Many detoxes typically include ingredients such as Epsom salts, which may increase your urine and bowel movements, meaning that water plays a huge role here in regulating everything. Even if you are not detoxing, water is highly valuable, and drinking water in high amounts is recommended despite your current health plans. Get in the habit of drinking a lot of water as soon as possible so that, once the time comes and you want to detox, you are well prepared, and you are not afraid about this aspect of detoxing.
Check your Epsom salt levels. Are they too high? Epsom salt can actually be toxic if consumed in large amounts, which is counterproductive as your goal through detoxification is most likely mainly revolving around ridding your body of the toxins that are unwelcome. In addition, it is very common for people to use more than the recommended dosage in order to improve a detox, but that is far from correct. You do not want to find yourself struggling with vomiting, low blood pressure, muscle weakness, a coma, or even death.
Check your ducts and canals that go from the liver to the gallbladder and into the intestines. It is possible to be at risk of dislodged gallstones in the case of liver detox, causing a highly dangerous blockage. One sign that there is a stone is severe pain. Again, listening to your body when it comes to detox is highly important. This ranges from knowing when to detox to knowing whether or not your method is effective.
Finally, you might discover for the first time that you are allergic to a certain substance when you detox and consume something that you have not consumed before, triggering an allergic reaction.
Carly Dolan, CNT from Health Wholeness hits a home-run with her coverage of this subject matter. Detox as often as you exhibit the following symptoms to get the best out of life.
Detoxification Works is your complete go-to hub for everything detox, including digestive system supplements, weight management supplements, colon cleansing supplements, alkalizing supplements, and even women’s health supplements. For starters, check out the cleanse and detox supplements in addition to the detox kits. Furthermore, consider getting a discounted consultation. Also, do not forget to frequently check the blog for some valuable detox knowledge.
In conclusion, understanding detox frequency and the benefits of regular detox can be a powerful tool in your health and wellness toolkit. Remember, the goal of detoxification is not just to eliminate toxins but to create an overall healthier lifestyle. So, listen to your body, understand when to detox your body, and embrace the journey towards better health.
Remember, before starting any detox program, it's always best to consult with a healthcare professional to ensure it's safe and suitable for your individual health needs.
You may also check our article: Castor Oil for Stomach Cleansing
We recommend checking out our All in 1 kit to support your Cleanse & Detox journey.
Majdi Shahein | Naturopathic Doctor and a Detox Specialist with Detoxification Works ®
Healthline covers the subject extensively and defines the parasite cleanse as a dietary regimen that is meant to detoxify the body from parasitic infections without prescription medication intended for the treatment for intestinal parasites in humans, for example.
]]>Healthline covers the subject extensively and defines the parasite cleanse as a dietary regimen that is meant to detoxify the body from parasitic infections without prescription medication intended for the treatment of intestinal parasites in humans, for example.
Parasites are living organisms that infect other living organisms to survive off them. Some hosts can become severely ill. Infections occur when parasites grow or reproduce. Examples, such as gut parasites, include:
Most parasites come from consuming contaminated water or food. Tropical parasites can come from traveling abroad. Symptoms can range between the following:
Parasite infection is most commonly detected by analyzing a stool sample several times.
Some parasitic infections disappear by themselves, especially if you eat healthily and your immune system is healthy. Otherwise, doctors will usually prescribe oral medication, which is generally effective. Home remedies are also viable.
Due to the high frequency of occurrence, everyone should annually do a parasite cleanse. Some even say it should be done twice a year. Home remedies with herbal supplements include:
There are other natural and plant-derived medicines that cleanse parasites from the intestines, liver, and other digestive tract parts. Natural health practitioners might also suggest homeopathic treatments. You should choose gentle herbs as some herbs can have harsh side effects, especially when conflicting with other medicines. Consult with a doctor prior. Some programs are two weeks on, two weeks off, while others can last up to a month.
Follow a nutritious diet that is low in refined sugars and processed food, emphasizing on fiber, a major player in the health of bowel movements. Nutrition also strengthens your immune system during parasitic eviction, especially when paired with probiotics that protect your body against other infestations. Garlic, papaya seeds, and pumpkin seeds are all antiparasitic. Consider a grain-and-sugar free diet in addition to limiting fruit intake to reduce dietary sugar.
Avoid during international travel:
Some of the possible side effects include:
Keep these guidelines in considerations:
Consider the Gastro Power Cleanse by Detoxification Works ®. Gain access to a broad-spectrum gastrointestinal cleanse and a detoxification formula that will support and balance your lower digestive tract while protecting you against internal parasites, worms, and other harmful microorganisms. It is used by naturopaths, colon hydrotherapists, and herbalists. In it is a range of tested herbs and concentrated foods in a convenient capsule form that was picked for their following properties:
Menopause, it’s a dreaded word. It makes some women want to cry. Women don’t want to talk about it. The word is associated with a normal bodily cycle for women that comes with some unpleasant symptoms. Many women are turning to natural remedies to help with symptoms instead of traditional hormone replacement therapies.
]]>Menopause, it’s a dreaded word. It makes some women want to cry. Women don’t want to talk about it. The word is associated with a normal bodily cycle for women that comes with some unpleasant symptoms. Many women are turning to natural remedies to help with symptoms instead of traditional hormone replacement therapies.
Menopause happens when the ovaries stop releasing eggs. This changes your hormone levels, primary Estrogen and Progesterone and they drop significantly. Most women go through menopause after 40, however, it is possible to go through menopause early, especially after a hysterectomy.
At first, the drop in estrogen and progesterone is gradual and happens a few years before menopause. This is known as perimenopausal. When the hormones start to drop at a faster rate, that’s when women begin to feel symptoms.
If you’ve been through it or are going through it now, you know what the symptoms are. But just in case you're reading this because you are curious, here’s what you can expect.
Glad you asked! There are many different herbs that are used to help alleviate the symptoms of menopause.
Here are some of the main herbs used for menopause symptoms:
Wild Yam
Wild yam is widely used in Chinese medicine. Wild Yam contains diosgenin. Diosgenin has estrogen-like properties and is often used to treat hot flashes as well as cramps in women who are menstruating.
Ginseng
Ginseng is used to help treat hot flashes. Studies have found that ginseng not only helped relieve hot flashes, but it also helped lower cholesterol levels which lower the risk of heart disease.
Red Clover
Red clover is used to treat hot flashes and night sweats. Red clover contains phytoestrogens that help fight the imbalance of hormones.
Sage for Menopause
Sage is part of the same family as mint and has been used for centuries to treat various conditions. Sage contains antioxidants and is an anti-inflammatory. In relation to menopause, sage helps with hot flashes, night sweats, and mood. Although more research needs to be done on sage, it has been shown to help with hot flashes.
There are a lot of companies on the Internet selling herbal supplements for all types of ailments. You can even find herbal supplements in the stores. Keep in mind, herbal supplements are not regulated by the FDA. What this means is that when you read the label of a product and it says it has an ingredient in the supplement, it could be a lot less than you need or a lot more. There is no way to tell how much of the product you are getting.
This means you have to buy from a reputable company. Here are some tips to find the right supplements.
Do Your Research
Go to the company website and read the About section. That will tell you the company story and why they are dedicated to your health. Smaller businesses value their customers and will give the best service. They should have a chat option so you can ask questions before you buy.
Read the Ingredients
A reputable company will have ingredients listed and what percentage of the ingredient is in each dose. The description should also include why the ingredients are in the capsule. For instance, helps with hot flashes and is an anti-inflammatory ingredient. Supplements that include other nutritional ingredients such as B vitamins or zinc are a plus.
Find the Disclaimer
Every website that sells herbal supplements should have a disclaimer stating that their supplements are not approved by the FDA. It should also state that their product cannot cure, treat or prevent any health issues. Every person reacts to herbal supplements differently so there should not be any cure-all claims. In other words, there should not be any claims on the website stating they have a cure for menopause, heart disease or anything else.
A healthy lifestyle is complimentary to any supplements and health conditions you have. A healthy lifestyle is a key component to helping you live the best life you can.
Exercise
I know, exercise is difficult. We either don’t have time due to a busy schedule or may there are physical limitations. Getting exercise is important however to both physical and mental well-being. When you exercise you strengthen your body and it releases endorphins which make you feel good. Here are some tips for getting exercise without push-ups or jumping jacks.
Meditation
Meditation gives your mind a break. Sit quietly for a few minutes and concentrate on breathing deeply. It’s that easy. It’s good to do throughout the day. You can also research different ways to meditate and relax to expand on what you’re already doing. Meditation helps relieve stress, which is important to a healthy lifestyle.
Diet
Eating a healthy diet helps you you manage stress and emotions as well as help fight diseases. When we get older, our metabolism slows down so we have a tendency to gain more weight. You don’t have to give up all your favorite foods, but you can make some of them a treat rather than a staple. Choose my Plate has a lot of helpful tips and recipes to help you eat better. Here are some tips to help you eat healthier:
Sleep
Sleep is one of the most important aspects of a healthy lifestyle. Most people need 7 to 71/2 hours of sleep each night. Sleep is the biggest asset to managing emotions and stress as well as helping your brain function at its peak. Make sure you:
Bommer, S., et al. “First Time Proof of Sage’s Tolerability and Efficacy in Menopausal Women with Hot Flushes.” Advances in Therapy, vol. 28, no. 6, 2011, pp. 490–500., DOI:10.1007/s12325-011-0027-z.
De Leo, V, et al. “Treatment of neurovegetative Menopausal Symptoms with a Phytotherapeutic Agent.” Minerva Ginecologica, U.S. National Library of Medicine, May 1998.
Cathy Fleming | Health and Wellness Specialist & a Writer who has a passion for helping people get proactive about finding a balance between mind and body.
Did you know that only recently – relatively speaking – we human beings started to eat cooked food?
]]>Did you know that only recently – relatively speaking – we human beings started to eat cooked food?
Studies show that other mammals in their natural habitats have not shown any of the many ailments such as heart disease, diabetes, cancer and stroke, these ailments are rare in the animal kingdom.
Let’s be honest, one major factor is diet. It is thought that the nutritional significance of living and raw foods lies in accessing simple, natural and ideally organic foods full with active digestive enzymes and amino acids.
The truth is, cooking food destroys about half of the protein content, around 60% of vitamins and renders about 60% of the minerals non-absorb-able.
Cooked foods cannot usually achieve this because, once heat is applied, the food is denatured.
Cooked food also lacks its inherent enzymes, making it much harder to digest and meaning the body must call on its own limited supply.
The digestive enzymes supplied by the body cannot always match those originally present in the foods, which means that their digestion is often incomplete. This can potentially lead to problems, such as blockages of the digestive tract and arteries.
It is said that; living and raw foods make up a cornerstone of many therapeutic and naturopathic regimes. This is because proponents of living food protocols claim that living foods are truly “whole foods”, in the sense that their life-force remains intact and they are therefore enzyme-rich and nutrient dense.
As we all know by now, the best living foods come from organic farms, because the full complement of nutrients in the soil are preserved and there are no toxic chemicals to negate their potential benefits.
Fans of living foods, particularly those with medical conditions, claim that one of their key reasons for routinely choosing these foods is the ability of the body to incorporate them into a failing system, with minimal reliance on digestive energies. In other words, living foods place a lesser burden on the digestive system than other food types, without continually depleting our own bodily stores of digestive enzymes.
In an ideal world, you would be able to get all the vitamins, minerals and other essential nutrients needed by your body from living and raw foods grown yourself under organic conditions. unfortunately, this is rarely happening in our modern world.
Supplementing your varied and balanced diet with high quality, nutrient-dense, organic food from supplements can provide your body with the additional support it might need.
Try easy-to-make, easy-to-take daily shakes are packed with lean complete protein, vitamins, minerals, dietary fiber, Omega oils, polyphenols, flavonoids and more.
So, whether you are simply looking for an additional and convenient source of nutrients or have a specific health goal in mind (such as following a living foods protocol), food supplements can be of help. They offer a great means of accessing concentrated levels of fruit and vegetable nutrients, without having to buy them in huge quantities in whole food form (saving you time and money).
Majdi Shahein | Naturopathic Doctor and a Detox Specialist with Detoxification Works ®
Check out our All in 1 kit to support your Cleanse & Detox journey.
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Whatever the reason nobody wants to be constipated. It’s not nice; it interferes with our daily lives. So, if it’s what’s stopping you from embarking on the Keto diet, read on for our brief Keto and Constipation lowdown:
There are two Detoxification Works® supplements containing carefully blended natural ingredients to help you effectively. When used independently or together, they support our digestive system in different ways to help ease constipation symptoms. They are safe and easy to use, here's some information about the Keto diet and how the supplement help.
]]>There are two Detoxification Works® supplements containing carefully blended natural ingredients to help you effectively. When used independently or together, they support our digestive system in different ways to help ease constipation symptoms. They are safe and easy to use. Below are some information about the Keto diet and how supplements help.
Our brief overview of what is a Keto diet:
A Keto Diet relies on us taking our energy from fat instead of carbohydrates; it is a low or very low carbohydrate diet.
A typical Keto diet comprises 75% healthy fats, 20% protein and just 5% carbohydrates. Like any other diet, Keto can be done in a healthy way or a not so healthy way, either way, chances are that your diet is serving you well to make your body a fat-burning machine.
But the diet lacks fibre, especially if you don't eat adequate quantities of the plant fibres that are allowed, i.e. the dirty Keto that is simpler to manage that many of us choose.
According to Health Line, the Keto diet is similar to the Atkins diet. They say:
‘It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis’. (Mawer R, 2020).
Ketosis is when our body takes its energy from burning fat instead of burning sugars or sugars the body creates from carbohydrates.
Anyone with a medical condition should seek advice from their doctor or healthcare team before starting any diet regime, including Keto.
For most of us, the Keto Diet is a safe diet that is also claimed to help stabilize insulin. Health Line also states that Keto diets may even have benefits against Alzheimer's, cancer, diabetes and epilepsy.
Most of the possible Keto diet side effects occur in the first few days as our bodies switch from burning sugar to burning fat. We eradicate the additional insulin and minerals that are not required. Once into Ketosis, most of the side effects usually cease.
However, constipation can be a lasting Keto diet side effect; this is where our quality supplements come in to help as a long term solution.
Herbs have been used in ancient medicine as constipation remedies since before records began. Nettle Leaf powder, included in Electrolytes Balance Plus, has been used since ancient times as a laxative and diuretic that dates back to Hippocrates’ treatment recipes.
Many herbs work as constipation remedies; we carefully research as part of our creation process, selecting highly effective herbs for our supplements. The two featured natural supplements are no exception:
Alfalfa, Dandelion and Parsley are all well-known herbs used as diuretics, included in Electrolytes Balance Plus blend with other beneficial herbs chosen to support healthy fluid levels in your body.
Electrolytes Balance Plus includes Kelp, which is considered a superfood known for aiding digestion and easing constipation. It's right up there with the herbs that are constipation remedies.
Colon Cleanse also includes well known medicinal herbs to help ease constipation:
Constipation Meaning: the term constipation means infrequent bowel movements or difficulty in bowel movements.
So, you might ask what are constipation symptoms?
The good news is there are many constipation remedies, but not all supplements are created equal or made of quality ingredients. Fortunately, a couple of quality products from Detoxification Works® are ideally suited to help. They include natural herbs and other carefully selected ingredients to ease the symptoms of constipation.
They both work to:
How our supplements help support a Keto diet or those on any diet suffering from constipation:
Electrolyte Balance Plus contains natural healthy ingredients, including osmotic agents, to draw water into your bowel, therefore softening your stools, making them easier to pass. It's effective and gentle, designed to support healthy fluid levels in the body via a combination of concentrated herbal nutritional ingredients.
When you switch to the Keto diet, you’re almost entirely removing carbs from your diet, which means your body will produce less insulin, while your glycogen stores that were created from carbs are emptied and not refilled.
As the carb stores are emptied, your body shifts from retaining water to excreting it. Soon after starting the diet, your body eradicates that extra fluid and the healthy balance needs restoring.
The great news is that the Electrolyte Balance Plus has carefully blended ingredients that support the system to avoid water retention, but healthily regardless of whether you are using the Keto diet or not.
The other product recommend is Colon Cleanse, which contains a range of active herbal ingredients specifically selected to increase fecal bulk and normal bowel function. A carefully selected combination of 12 herbal ingredients works to cleanse the intestinal tract, stimulate the liver, improving peristalsis* to soften the stools. These attributes help you have bowel movements. They also work to remove layers of old encrusted mucus and fecal matter that may have accumulated in your system over a length of time.
*Peristalsis is what moves matter through your digestive system, without it you suffer cramps, inability to pass wind and constipation.
Colon cleanse improves peristalsis in a gentle, natural method that gently cleanses and stimulates the bowel wall.
Colon Cleanse does include sugar beet fiber as one of its active ingredients which is not part of Keto diets. However, it has to be better for us to take the controlled amount of fiber in Colon Cleanse, ensuring healthy eradication of fecal matter in a natural way rather than suffer the discomfort and problems of constipation. The small amount should be considered part of your 5% carbs intake.
Both Electrolyte Balance Plus and Colon Cleanse food supplements are vegetarian and suitable for vegans, not tested on animals. They are supplied to you in easy to use capsule format. There's no measuring or weighing, just quality herbs, minerals, vitamins with easy to follow instructions to support you on your healthy weight loss journey.
Still not sure? Just take a look at the user feedback for Electrolyte Balance Plus and Colon Cleanse.
References:
Mawer R, MSc, CISSN, (2020) The Ketogenic Diet: A Detailed Beginner’s Guide to Keto www.healthline.com/nutrition/ketogenic-diet-101
Hippocrates information from https://www.indigo-herbs.co.uk/natural-health-guide/benefits/nettle (not directly quoted).
Majdi Shahein | Naturopathic Doctor and a Detox Specialist with Detoxification Works ®
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Detoxifications symptoms vary from person to person, they also may differ in the same person depending on among other things the level of toxins to eradicate and the detoxification method used.
Toxins will accumulate in our bodies and may not leave our bodies unless we actively encourage them to do so.
Detoxification symptoms vary from person to person, they also may differ in the same person depending on among other things the level of toxins to eradicate and the detoxification method used.
Toxins will accumulate in our bodies and may not leave our bodies unless we actively encourage them to do so.
Modern living brings unavoidable toxins such as parasites, pollutants, synthetic chemicals, heavy metals, artificial fragrances and avoidable toxins such as alcohol, processed foods, BPA from plastics, trans fats, prescription and even non-prescription drugs.
It is advisable to avoid sugar, processed food, junk food and alcohol when starting a detox supplement.
When we undertake dietary changes and start the process with Detoxification Works ® supplements the organs in the body eliminate the toxic substances. Flushing toxins from our bodies can lead to outbreaks of spots and rashes and other symptoms as the toxins are eradicating. As the body works to eradicate the toxins and to cleanse itself, you can help the process by eating easily digestible light meals.
One of the main concerns people have before starting a detoxification cleanse is what the side effects may be. It is important to remember that the symptoms you experience during detox are normal and should be welcomed as proof that the detoxification process is working. Please don’t worry.
Six Main Detox Symptoms That You Might Experience:
1 - Headache
A headache is a common detox side effect. The headache is often a symptom of withdrawal from things like caffeine, alcohol or sugar.
2- Increased thirst
This is a great one to have; it just means that your body is craving the additional water to help the supplement to flush out the toxins.
3 - Need to Urinate More Frequently
A need to urinate more is a positive sign the detox is working. Keep drinking plenty of water or warm water with a slice of lemon to aid the process.
4 - More Frequent Bowel Movements or Soft Consistency
Again, this is an excellent sign that the detox is working.
5 - Tiredness or Disrupted Sleep
The process of purging toxins creates a workload for the organs in the body. Be prepared to nap or rest a bit more than usual. Why not take a luxurious bath using detoxing bath salts to help you relax before bedtime?
6 - Nausea
The introduction of the organic natural ingredients to your system may occasionally cause nausea, try taking the capsules with water and a little fruit or have some ginger tea.
Sometimes, when we detoxify, our bodies react unexpectedly. Any side effects are a sign that the process is working and should encourage us.
Note: Not experiencing any detox symptoms, does not mean that the detox is not working for you.
Other Possible Side Effects:
Remember: It is equally normal to have an effective detox with minimal or no side effects as it is to experience symptoms.
If you feel the detoxification is going too fast for you, reduce the supplement dosage and drink plenty of water or water with lemon. Once you are comfortable at a lower dose, you can increase to the suggested dosage.
Check out our All in 1 kit to support your Cleanse & Detox journey.
Majdi Shahein | Naturopathic Doctor and a Detox Specialist with Detoxification Works ®
You might also like to read:
Here are some simple tips, and recommendations for easy lifestyle changes, that can help you lose weight and keep it off. The healthiest and most effective method for long-term weight loss combines a nutritious diet with plenty of physical activity.
]]>Here are 6 simple tips, and recommendations for easy lifestyle changes, that can help you lose weight and keep it off. The healthiest and most effective method for long-term weight loss combines a nutritious diet with plenty of physical activity.
Jogging is an effective method of ridding your body of excess fat.
Cardiovascular exercise, like running, gets your heart rate up and keeps it elevated. It is best to do cardiovascular exercise for about 30 minutes, three or four times per week. Some people make the mistake of trying to tone up and increase muscle mass without doing any cardio. This is a mistake because the muscle that you build may remain hidden under a layer of fat.
Body weight exercises are perfect because they do not require any gym equipment (and are therefore more affordable!). You can use your own body weight to build strength and increase flexibility.
Sit-ups, push-ups and pull-ups all use your own body weight to build strength in specific muscle groups. You can easily do these exercises for about 15 minutes each morning and evening. As a reminder, this type of exercise should be combined with cardiovascular exercise for maximum benefit.
Reducing your daily caloric intake and your consumption of saturated fat, cholesterol and sugar will help you lose weight.
Get your protein from healthy sources, such as plant-based foods which can offer lean, complete and balanced protein. Nutritious, enzyme-rich fruit and vegetables should make up the bulk of your diet. They are generally low in fat and calories, yet high in dietary fibre - ideal for both weight loss and a healthy digestive system. Replace unhealthy, processed and chemical-laden foods with nutritious, natural whole foods.
When it comes to losing weight healthily and keeping it off, your metabolism plays a key role. Consider ways in which you can burn some extra calories each day. Walk the stairs instead of taking the lift. When out shopping, park your car at the far end of the parking lot instead of searching for the nearest parking space. Wear ankle weights while vacuuming and doing other household chores. Eventually all these extra burned calories will add up to a natural increase in weight loss.
Many people find that it is easier to stay motivated to exercise if they regularly attend a gym. Certain exercise classes can create a sense of healthy competition and obligation to attend classes regularly. Hiring a trainer at the beginning of your new lifestyle change may also help you to maintain your exercise and diet programs. Find out what keeps you motivated and use it.
Plan your meals out a week in advance. Make a list to take to the shop and stick to it. Avoid walking through the aisles that are packed with sugary treats, processed foods and tempting unhealthy snacks.
Eating a balanced, healthy diet to reduce your caloric intake and exercising to increase the calories you burn will lead to weight loss - it's as simple as that. Having said that, healthy lifestyle changes will not lead to fast weight loss so be patient. You can lose weight and keep it off for the long-term, if you do it right!